A type of Hatha Yoga, Lakulish Yoga is ultimately interested in enlisting the help of Kundalini — the Divine energy in all of us. This sequence of Hatha Yoga postures is practiced with willful intention and meditative awareness. Breathwork is also a focus! This sequence is designed to awaken prana shakti (life force energy) and bring you to inner awareness. These gentle poses improve circulation and range of motion in joints; relieve stress and bring you in closer touch with your body. Proper breathing also helps to build energy and clear the mind. Yoga’s real purpose is still realizable today; that is, to find freedom from our minds and egos and discover our higher selves. When union with our higher selves and the Divine is restored, we experience love and joy — the real things that make life worth living. This sequence is appropriate for all levels; beginners are encouraged to attend.
Michele is a certified yoga teacher backed by the Lakulish lineage. Lakulish Yoga is true to its ancient roots and promises to help rejuvenate and restore wholeness on all levels: physical, mental, emotional and spiritual. Michele invites you to slow down and reverse the competitive fast-paced hustle, bustle of everyday outer life and discover peace via a slow inward journey.
Thursdays 5:45pm - 7:15pm
$5-20 sliding scale per class
Register via email or call/text: