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Soma Breathwork Class

soma breath series.jpg

Thousands of years ago, ancient Rishis used Soma, a plant medicine mentioned over 50,000 times in the Vedic scriptures, to achieve heightened states of consciousness. Later on, they experimented with breath (pranayama) to achieve these states naturally.

Today, we combine these scientifically proven ancient breath practices with rhythmic music to relieve stress and anxiety, awaken creativity and unlock your full human potential and we call that SOMA Breath. This class is available for all levels, beginners welcome and encouraged!

We'll learn about SOMA Breath, it's benefits, and how to practice this modality. SOMA Breathwork is great for stress relief and relaxation. There will be time allotted for Q&A and perhaps a journal/writing segment. Feel free to bring a notebook if you desire. Attire suggested: comfortable clothing that you can sit on the floor or on a chair and breathe. Yoga and/or movement attire is recommended.

About Tim:
Tim Kerley started his journey in wellness and helping people reach their physical potential as a NETA Certified Personal Trainer. Expanding on his strengths and passions, following his heart and his desire to help people be all they can be, he is now a Certified SOMA Breath Instructor and leads group sessions, customized online sessions, workshops and events.

Upcoming dates:

Monday, 9/23
Monday, 10/7
Monday, 10/21
7pm - 8pm
Drop in: $15 per class

Earlier Event: September 22
Meditation & Crystal Bowl Sound Bath
Later Event: September 24
Kundalini Yoga with Steven