As a full time dreamer, recovering perfectionist, and yoga instructor - Molly Pooler has explored the relationship between breath, movement and stillness and how it relates to honoring our heart's desires and needs. Molly is excited to offer a 90 minute heart opening workshop with both yin and yang postures designed to both physically and spiritually open the heart. The workshop will begin with a guided meditation designed to listen in on what our heart wants and needs, allowing that intention to carry throughout each movement. We will end with a guided meditation designed to open our minds, release fear and sink into our deeper desires.
Molly Pooler is passionate about yoga, mindfulness, recovery, education, and nature. Molly is a 200 hour RYT with over 100 hours of continuing education credits, including a NECTAR certification in trauma-informed and recovery yoga. Molly also founded Phases Yoga Project, a recovery yoga organization created to bring free yoga to people in recovery from trauma, addiction, mental health, grief and more. Molly also volunteers with the National Park Service, teaching free community yoga under their Healthy Parks, Healthy People initiative.
Molly is a full time traveler, tiny home dweller and traveling yoga instructor. Through retreats, workshops, motivational courses and speaking events - Molly is on a mission to inspire others to follow their dreams and live happy NOW.
Specializing in vinyasa and mindful movement, Molly loves to share the gift of connecting mind, body and soul through intentional movement and breath in yoga and guided meditation.
Molly operates on the principle that yoga is for everybody, and works hard to offer as many opportunities for people of all backgrounds, body types, and experiences to practice yoga. For more information on any of Molly's courses, upcoming retreats, or workshops please visit iconoclasticwellness.com