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Gentle Yoga & Yin

Join us for a sweet blend of Gentle Yoga & Yin 🙏

This class will blend yang and yin poses to help create a deeper sense of balance mind, body and spirit. This class is a combination of dynamic movement to warm the body through the joints, muscles and fascia followed by holding various yin poses to allow deeper alignment and elongation to stimulate the meridian and chakra systems nourishing the subtle body.

Wednesdays 5:30 - 6:30pm
$5-20 sliding scale