Join Zenzi Sky for a unique blended class of guided meditation and crystal bowl sound therapy. Experience deep relaxation and stress relief beginning with a gentle warmup, and focused breath-work. The goal is to clear the mind, release emotional blockages, rejuvenate and open the heart to the unlimited possibilities within ones’ life experience!
Join us on this magical journey inwards!
Meditation lowers oxygen consumption, decreases respiratory rate, increases blood flow, slows the heart rate, reduces anxiety, enhances the immune system and much more!
During a Meditation session the following modalities are occasionally used:
Yoga Nidra Technique~Essential Oils~Crystal Bowls~Singing Bowls~Incense~Gemstones~Native~Gongs~Chimes~Vocal Toning
*** This class will be done sitting or lying down. Dress in comfortable clothes, bring a blanket, water and yoga mat or two.***
Sunday 5/26 @ 1-2:30pm
$10-20 sliding scale
Sign up via Mindbody