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Sounds & Solace Workshop

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Sounds & Solace
Restorative Yoga, Live Music & Energy Healing

You are invited to join this wonderful workshop! It will include gentle body movements and restorative yoga poses, infused with Reiki healing and guided visualization; all of this accompanied by live instrumental music. Come join us and enjoy some much needed self-care and supreme relaxation.

Reiki is a Japanese technique for stress reduction and relaxation which is administered by laying hands on or just above the body. This healing energy, which is channeled through the reiki practitioner, opens up channels in the body to allow healing.

Meet the facilitators: a Mother and Son duo!

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My name is Esther Sabatino and I love yoga. I am amazed by the human body and its ability to heal. I am also a passionate Reiki practitioner. I love living in these mountains. They provide a powerful energy that I often tap into. One of my goals as a teacher is to help guide my classes to look inward and find the connection of love that yoga brings to the body, mind and spirit because, it is very possible to live and love life every day with joy.

My passion is to explore the therapeutics of yoga through a gentle style yoga, restorative yoga, yoga nidra and meditation. My intention is to bring a gentle and healing energy to each class and to grow and learn as we all connect. My commitment is to be completely present with you in each class as we get inside our bodies and find the healing we are all capable of.

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Anthony Sabatino is a percussionist from Mars Hill North Carolina. He earned his Bachelor's degree in percussion performance from Mars Hill University in 2015. Since then, Anthony has enjoyed playing music at home with his fiance and his fox hound, Tallulah. Presently, he is excited to begin playing music for his mother's yoga class, in hope to offer an organic and inclusive accompaniment to her practice.

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