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Mindful Yoga Emergence: Roots to Developing Yogic Practice

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Namaste to you All!
Welcome!

Mindful Yoga Emergence is a four week workshop series created to nourish the roots of your yoga practice and deepen your understanding of the practice. Whether you have a practice in your life already or seeking to understand the practice more deeply, this workshop series will hold a container to more deeply explore yoga in its practice, philosophy, and experience.
Each week we will focus upon a core aspect of yoga, through understanding the roots of yoga, exploring pranayama, breath work, posture alignment, and meditation techniques, we will build a strong foundation of understanding of yoga as more than a practice but an art of living.

I hope this course can help in finding ease and releasing any fears and judgments around the practice of yoga and create an accessible and understandable foundation for creating your own practice. The stronger the foundation, the higher you can soar. We often focus our energy to go straight up and forget about the grounds that keep us rooted to explore and self discover.

Mindful Yoga Emergence will hold space in a facebook group as well to share in your progress, insights, healing journey in between our sessions together.

Grace Ann:
(201)-682-8600
Email: Omshantigrace@gmail.comDates:

January 9th, 16th, 23rd, 30th 2019

Exchange:
Full 4 weeks: $60
Drop in: $15-20 sliding scale per class

Any questions? Please be free and open to express and ask! So many blessings to you all! ♥ I am looking forward to growing together!


Earlier Event: January 22
Kundalini Yoga Classes with Steven
Later Event: January 25
Kirtan with Samata & Kalidas