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Mindful Eating & Self-Compassion

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Do you constantly worry about your food choices and feel uncomfortable in your body?

Join us on a journey of exploring a more conscious, compassionate, and relaxed relationship with food and your body.

We will explore how you eat significantly impacts your well-being and how you can navigate your life with less guilt and shame around food and your body. Learn tools that will allow you to feel more grounded in your body and nourished by food rather than living in fear of it.

Sunday, January 13th, 3-4:30PM
$25 purchase tickets in advance
$30 at the door
Location: Violet Owl Wellness

Tickets Available At:

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=605&sDate=1/13/2019&sLoc=1&sTG=24&sType=1

Caroline Woolard is a Health at Every Size (HAES) informed eating psychology coach, yoga teacher, & Reiki master who helps you break free from the cycle of diets to start cultivating peace with food and your body so you may begin living the life of purpose and well being you've been dreaming of.

Earlier Event: January 13
Walk & Stretch with Dogs!!
Later Event: January 15
Kundalini Yoga Classes with Steven