Astrology Readings with Cumulus
Oct
18
1:30 PM13:30

Astrology Readings with Cumulus

astrology reading pic.jpg

Cumulus is at the studio Fridays for personal astrology readings 1:30-530p. Whether you are looking for a quick energy update or a detailed private session, Cumulus uses Astrology and Tarot to focus on your upcoming energy patterns as well as tips on how to work more with the energies in your birth chart. You will also receive a recording of the session so you can reference dates of energy patterns later on. Walk in sessions are available. Or call ahead and schedule an appointment to guarantee availability. $2/min sliding-scale, Cash or Card accepted.

Take 20% off your reading during your astrological birthday month!!!

About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. With an evolutionary goddess-oriented approach, their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles and offer direction to personal talents in any areas of life.

View Event →
Namastay for Beer
Oct
20
11:00 AM11:00

Namastay for Beer

namasty for beer.jpg

Kick off your Sunday fun day with yoga and brunch at the Collaboratory!

Every Sunday at 11am, join Violet Owl Wellness for an all-levels yoga class, then brunch and drink specials in our taproom through the afternoon.

Each class $10 per person. Cash, credit card, PayPal + Venmo accepted.


View Event →
Candlelight Thai Restorative Yoga
Oct
20
6:30 PM18:30

Candlelight Thai Restorative Yoga

~ A collaborative class led by Eva Manzo and Michael Fox ~

A nourishing class to unwind and unplug from daily stress. Invite stillness and awareness into your practice through restorative yoga asanas paired with Thai inspired hands-on adjustments and massage techniques. A variety of yoga props are provided for maximum comfort. We will close this relaxing evening with a sound bath, leaving you blissed out, ready for a rejuvenating sleep, and to wake up full of vitality. "

Join us Sunday, October 20th
6:30pm - 7:45pm
$10-20 sliding scale

candlelight thai yoga 1.jpeg

Eva Manzo RYT200

A free-spirited and loving woman with passions for Yoga, Thai Bodywork, herbs, waterfalls, music, and her Montessori Preschool students.
Eva received her 200 RYT with Yoga Alliance from Surya Namaskar studio in 2017 in St. Petersburg, FL, where she was born and raised. She has journeyed around the world to places such as Hawaii, Australia, Europe, and Southeast Asia, and experienced yoga on several hikes, airports, and with other backpackers! While in Thailand, she graduated with a Thai Yoga Bodywork certificate and deeply fell in love with the ancient Thai healing. She came back to the states with an eagerness to be of loving service. Eva taught a Candlelight Yin class and a Vinyasa class in Florida, and recently moved to Asheville with her beloved, Michael Fox, and they are both currently teaching Candlelight Restorative Yoga.

Yoga has proved to be the most effective medicine in her life over and over again. She loves to share this medicine with others and believes helping people to slow down, breathe, and move with awareness is one of the most valuable teachings during this time. She desires to help everyone she meets radiate their true essence, which is health, peace, joy, and love!
In her Candlelight Restorative class, she loves to hold space for stillness and silence among our busy modern day stresses, while including emphasis on self love, proper alignment, breath work, loving adjustments, essential oils, and sound healing (including Native American flute, singing bowls, and a gong).


"As we heal ourselves, we heal the world".

candlelight thai yoga 2.jpg

Michael Fox RYT200, LMBT 18382

Michael began his journey into the healing arts world in 2016 by attending the Sarasota School of Massage Therapy in Florida. Since then he has been practicing therapeutic bodywork, traditional Thai massage, Reiki and Chinese fire cupping. Thai massage really stuck out to Michael after it gave him serious relief and an advantage on his yoga practice. He began teaching Thai massage workshops in Florida with his equally passionate partner Eva, which was a huge hit for couples and friends alike.
Eager to deepen his knowledge of yoga, as well to benefit his clients off the massage table, Michael joined the Kula Collective's 200hr yoga teacher training in Tennessee this past summer. Michael is excited to blend his passion of natural healing into restorative and therapeutic yoga sessions. For the love of mountains, music and magic, Michael and Eva moved to Asheville, NC where the journey continues to unfold.

View Event →
Kundalini Yoga with Ainhoa
Oct
21
5:30 PM17:30

Kundalini Yoga with Ainhoa

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

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Soma Breathwork Class
Oct
21
7:00 PM19:00

Soma Breathwork Class

soma breath series.jpg

Thousands of years ago, ancient Rishis used Soma, a plant medicine mentioned over 50,000 times in the Vedic scriptures, to achieve heightened states of consciousness. Later on, they experimented with breath (pranayama) to achieve these states naturally.

Today, we combine these scientifically proven ancient breath practices with rhythmic music to relieve stress and anxiety, awaken creativity and unlock your full human potential and we call that SOMA Breath. This class is available for all levels, beginners welcome and encouraged!

We'll learn about SOMA Breath, it's benefits, and how to practice this modality. SOMA Breathwork is great for stress relief and relaxation. There will be time allotted for Q&A and perhaps a journal/writing segment. Feel free to bring a notebook if you desire. Attire suggested: comfortable clothing that you can sit on the floor or on a chair and breathe. Yoga and/or movement attire is recommended.

About Tim:
Tim Kerley started his journey in wellness and helping people reach their physical potential as a NETA Certified Personal Trainer. Expanding on his strengths and passions, following his heart and his desire to help people be all they can be, he is now a Certified SOMA Breath Instructor and leads group sessions, customized online sessions, workshops and events.

7pm - 8pm
Drop in: $15 per class


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Breathwork Circle
Oct
22
7:30 PM19:30

Breathwork Circle

Breathwork Circle

Breathwork is a powerful healing modality for releasing deep emotion, moving stuck energy, processing grief, and healing depression and anxiety. Makenzi will teach you a three-part breathing technique that will allow you to override the thinking brain and allow the parts of the brain that never get to talk to speak to one another. You will tap into the wisdom of your body and things that have felt confusing for years will become crystal clear.

Breathwork is truly a reset for the nervous system and incredibly healing for those of us who struggle with anxiety and depression. It is also a beautiful practice for releasing long-held sadness and grief that you have been storing in your body. If you’ve tried everything else and you still cannot move forward, many people have found Breathwork to be the tool that finally allowed them to release their pain and suffering and move into joy.

We will begin our group with a quick discussion, then we’ll breathe for 30 minutes, followed by time to rest, integrate and share.

You can learn more about Makenzi on her website: www.makenzipacific.com

Class: Tuesday at 7:30pm - 8:45pm

$20

TIckets:

https://www.eventbrite.com/e/breathwork-circle-tickets-76817865303?aff=efbeventtix&fbclid=IwAR2R8uDvhnNLr_D_MfamJIzY3w82hTC_ELIP2xb62u11RCVPhnezAIXomFM

breahwork circle  cropped.jpg
View Event →
Ignite Your Life! Self-Mastery Program to Heal Anxiety & Panic Naturally
Oct
23
6:00 PM18:00

Ignite Your Life! Self-Mastery Program to Heal Anxiety & Panic Naturally

Description

An In-Depth, 7- Week Healing Intensive for Overcoming Anxiety, Panic and Depression to Permanently Unleash Your Joy, Peace and Power

Can you imagine a life free from struggling with anxiety and panic?

(which inevitably feeds your depression)

Do you want natural, lasting ways to make this happen?

Are you willing to step into your power and unleash your joy?

If so, imagine no more. You truly can have this. (I see it every week in my practice J)

Here’s what you will get:

  • Powerful, Mind-Body-Soul tools to set you free from anxiety, panic and depression


  • 7 full weeks with high-power, deep-dive support, experiential, healing outcomes and hands-on, group therapy and coaching


  • An award-winning therapist with over 20 years of personal and professional experience


  • Direct ways to dive into your deeper consciousness and release those patterns that cause your anxiety and depression (to free up your JOY<J)


  • Mindfulness tools and time to bring clarity, empowerment and relaxation into your system for good (Time to let go!)


  • Scientifically proven, time-tested, methods that connect you to your Inner Counselor for guidance and lasting support


  • Connection with like-minded, peers (No joy busters permitted)


*You will leave with a Mind-Body-Soul Self Mastery System to unleash your joy and truly leave these painful, patterns behind.

* Due to the deep nature of this work, spaces are very limited so sign up now.


shannon south workshop.jpg
View Event →
Astrology Readings with Cumulus
Oct
25
1:30 PM13:30

Astrology Readings with Cumulus

astrology reading pic.jpg

Cumulus is at the studio Fridays for personal astrology readings 1:30-530p. Whether you are looking for a quick energy update or a detailed private session, Cumulus uses Astrology and Tarot to focus on your upcoming energy patterns as well as tips on how to work more with the energies in your birth chart. You will also receive a recording of the session so you can reference dates of energy patterns later on. Walk in sessions are available. Or call ahead and schedule an appointment to guarantee availability. $2/min sliding-scale, Cash or Card accepted.

Take 20% off your reading during your astrological birthday month!!!

About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. With an evolutionary goddess-oriented approach, their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles and offer direction to personal talents in any areas of life.

View Event →
Namastay for Beer
Oct
27
11:00 AM11:00

Namastay for Beer

namasty for beer.jpg

Kick off your Sunday fun day with yoga and brunch at the Collaboratory!

Every Sunday at 11am, join Violet Owl Wellness for an all-levels yoga class, then brunch and drink specials in our taproom through the afternoon.

Each class $10 per person. Cash, credit card, PayPal + Venmo accepted.


View Event →
Kundalini Yoga with Ainhoa
Oct
28
5:30 PM17:30

Kundalini Yoga with Ainhoa

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

View Event →
Astrology Circle
Oct
28
7:00 PM19:00

Astrology Circle

Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. Every other Monday, you’ll get a preview of what’s ahead while learning how to work more with your planetary energies. During the circle, Cumulus will go over current and upcoming transits and what they could symbolize, including group discussion and special topics to help you work more with astrology on your own. You’ll receive an original astrology calendar for the month to stay up to date with the planets. You’re welcome to bring a digital or paper copy of your chart and a notebook with you for personal information.

$5-$20 Sliding-Scale


7pm - 8:30pm
Sign up via email or text: violetowlwellness@gmail.com
828.785.3041

Birth chart info:
(A number of websites offer a free birth chart online that can be printed or saved before the meetup. However you may also book a session with Cumulus outside of the circle to review your energies one-on-one and receive your chart in detail.)


About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. Their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles, clear blockages, and offer direction to personal talents in any areas of life

astrology circle banner.jpg
View Event →
Breathwork Circle
Oct
29
7:30 PM19:30

Breathwork Circle

Breathwork Circle

Breathwork is a powerful healing modality for releasing deep emotion, moving stuck energy, processing grief, and healing depression and anxiety. Makenzi will teach you a three-part breathing technique that will allow you to override the thinking brain and allow the parts of the brain that never get to talk to speak to one another. You will tap into the wisdom of your body and things that have felt confusing for years will become crystal clear.

Breathwork is truly a reset for the nervous system and incredibly healing for those of us who struggle with anxiety and depression. It is also a beautiful practice for releasing long-held sadness and grief that you have been storing in your body. If you’ve tried everything else and you still cannot move forward, many people have found Breathwork to be the tool that finally allowed them to release their pain and suffering and move into joy.

We will begin our group with a quick discussion, then we’ll breathe for 30 minutes, followed by time to rest, integrate and share.

You can learn more about Makenzi on her website: www.makenzipacific.com

Class: Tuesday at 7:30pm - 8:45pm

$20

Tickets:

https://www.eventbrite.com/e/breathwork-circle-tickets-74834037621?aff=efbeventtix&fbclid=IwAR1mqe_esD_DXm8AF3EssVcj29PUHIBD3ahle9QfxG2UoqlBigOzlUMKlkk

breahwork circle  cropped.jpg
View Event →
Ignite Your Life! Self-Mastery Program to Heal Anxiety &amp; Panic Naturally
Oct
30
6:00 PM18:00

Ignite Your Life! Self-Mastery Program to Heal Anxiety & Panic Naturally

Description

An In-Depth, 7- Week Healing Intensive for Overcoming Anxiety, Panic and Depression to Permanently Unleash Your Joy, Peace and Power

Can you imagine a life free from struggling with anxiety and panic?

(which inevitably feeds your depression)

Do you want natural, lasting ways to make this happen?

Are you willing to step into your power and unleash your joy?

If so, imagine no more. You truly can have this. (I see it every week in my practice J)

Here’s what you will get:

  • Powerful, Mind-Body-Soul tools to set you free from anxiety, panic and depression


  • 7 full weeks with high-power, deep-dive support, experiential, healing outcomes and hands-on, group therapy and coaching


  • An award-winning therapist with over 20 years of personal and professional experience


  • Direct ways to dive into your deeper consciousness and release those patterns that cause your anxiety and depression (to free up your JOY<J)


  • Mindfulness tools and time to bring clarity, empowerment and relaxation into your system for good (Time to let go!)


  • Scientifically proven, time-tested, methods that connect you to your Inner Counselor for guidance and lasting support


  • Connection with like-minded, peers (No joy busters permitted)


*You will leave with a Mind-Body-Soul Self Mastery System to unleash your joy and truly leave these painful, patterns behind.

* Due to the deep nature of this work, spaces are very limited so sign up now.


shannon south workshop.jpg
View Event →
Ignite Your Life! Self-Mastery Program to Heal Anxiety &amp; Panic Naturally
Nov
6
6:00 PM18:00

Ignite Your Life! Self-Mastery Program to Heal Anxiety & Panic Naturally

Description

An In-Depth, 7- Week Healing Intensive for Overcoming Anxiety, Panic and Depression to Permanently Unleash Your Joy, Peace and Power

Can you imagine a life free from struggling with anxiety and panic?

(which inevitably feeds your depression)

Do you want natural, lasting ways to make this happen?

Are you willing to step into your power and unleash your joy?

If so, imagine no more. You truly can have this. (I see it every week in my practice J)

Here’s what you will get:

  • Powerful, Mind-Body-Soul tools to set you free from anxiety, panic and depression


  • 7 full weeks with high-power, deep-dive support, experiential, healing outcomes and hands-on, group therapy and coaching


  • An award-winning therapist with over 20 years of personal and professional experience


  • Direct ways to dive into your deeper consciousness and release those patterns that cause your anxiety and depression (to free up your JOY<J)


  • Mindfulness tools and time to bring clarity, empowerment and relaxation into your system for good (Time to let go!)


  • Scientifically proven, time-tested, methods that connect you to your Inner Counselor for guidance and lasting support


  • Connection with like-minded, peers (No joy busters permitted)


*You will leave with a Mind-Body-Soul Self Mastery System to unleash your joy and truly leave these painful, patterns behind.

* Due to the deep nature of this work, spaces are very limited so sign up now.


shannon south workshop.jpg
View Event →
Meditative Tea Circle
Nov
8
6:15 PM18:15

Meditative Tea Circle

Meditative Tea Circle

In this circle we honor the tea, the elements and our highest self. Together we drink in the medicinal powers of old growth tea trees, with the roots planted in the high mountains of Yunnan and Taiwan. Tea is a great connector. It connects us to earth, self and oneness.

Seating will be on the floor, and limited to 8 spaces to create an intimate sacred circle. After an introduction, we anchor the space with a short guided meditation. The tea is served in silence. The last bowl is served during a candlelight meditation.


Tickets: $24 - 34 sliding scale

https://www.eventbrite.com/e/meditative-tea-circle-tickets-76822136077

(90 minute offering)


Bio:
I fell into yoga after wearing out my physical body from a lifetime of avoidance from my subconscious thoughts. There were many avenues for my avoidance, in the more recent years I trained and participated in Ironman triathlons. After experiencing injuries, I finally got the message to start taking care of myself in a more loving way. I began doing yoga and within 8 months I signed up for yoga teacher training with my teacher at the time. It was such intense period in my life that I tried to wiggle my way out of the teacher training program, even after putting down a hefty deposit. My teacher was not holding space for that idea, so I began and completed my 200 hr level yoga teacher certification. Sometimes all we need to do is begin, take that first step.

During yoga teacher training I learned how to become more present with myself and others. I met my meditation teacher during this period, and that changed my life. I had beautiful experiences with meditation from the beginning and I felt inspired to stay on that path and make it an integral part of my day.

Tea entered my life in Saint Petersburg, FL in 2017, where I previously resided. I met my tea teacher, Ashley Smith, who regularly held tea ceremonies. She studied with tea master Wu De, of The Global Tea Hut in Taiwan. I quickly fell in love with tea and it became a daily practice in my home.

Over time the tea released many layers of deep hurt and repressed anger that were buried deep within my subconscious. I was able to clear the stagnant energy, and discover the root of my anger that was created when I was a child.

I host private tea ceremonies in residences and also in the setting of forests. I bless and give gratitude to the earth.

tea circle_novdec.jpg
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Full Moon Restorative Yoga &amp; Energy Healing
Nov
10
6:00 PM18:00

Full Moon Restorative Yoga & Energy Healing

full  moon restorative 2.jpg

A special monthly event with Caroline Woolard ♥
Full Moon Restorative Yoga & Energy Healing

Completely surrender, release, and leave renewed with this restorative yoga practice combined with the healing energy of Reiki. Both of these practices help reset and restore the nervous system so that we can enter into a deep state of relaxation, repair, and peace. This is a powerful time to be with and release all the emotions, thoughts, patterns and beliefs that are no longer serving us. Caroline will be leading a healing meditation while sending Reiki to the group during the practice to assist in clearing away the old, raising our vibration and re-aligning with peace, love, and compassion. 

Caroline Woolard is a 200 HR Registered Yoga Teacher, Reiki Master and Eating Psychology Coach. After spending many years learning to manage anxiety, depression, disordered eating, chronic fatigue, autoimmune and digestive issues she began to find her greatest healing through yoga, mindfulness, meditation, and energy healing work. She is passionate about helping others discover their ability to heal from within and cultivate resilience in their lives through self-care and self-compassion. Restorative yoga and Reiki combination has helped her and others release fear to find peace, relax the nervous system, and restore energy levels.

$10-20 sliding scale per class


November:
https://www.eventbrite.com/e/full-moon-yoga-energy-healing-tickets-70508110657

December:
https://www.eventbrite.com/e/full-moon-yoga-energy-healing-tickets-70508112663


Questions? Contact us:
violetowlwellness@gmail.com or text 828.785.3041

View Event →
Ignite Your Life! Self-Mastery Program to Heal Anxiety &amp; Panic Naturally
Nov
13
6:00 PM18:00

Ignite Your Life! Self-Mastery Program to Heal Anxiety & Panic Naturally

Description

An In-Depth, 7- Week Healing Intensive for Overcoming Anxiety, Panic and Depression to Permanently Unleash Your Joy, Peace and Power

Can you imagine a life free from struggling with anxiety and panic?

(which inevitably feeds your depression)

Do you want natural, lasting ways to make this happen?

Are you willing to step into your power and unleash your joy?

If so, imagine no more. You truly can have this. (I see it every week in my practice J)

Here’s what you will get:

  • Powerful, Mind-Body-Soul tools to set you free from anxiety, panic and depression


  • 7 full weeks with high-power, deep-dive support, experiential, healing outcomes and hands-on, group therapy and coaching


  • An award-winning therapist with over 20 years of personal and professional experience


  • Direct ways to dive into your deeper consciousness and release those patterns that cause your anxiety and depression (to free up your JOY<J)


  • Mindfulness tools and time to bring clarity, empowerment and relaxation into your system for good (Time to let go!)


  • Scientifically proven, time-tested, methods that connect you to your Inner Counselor for guidance and lasting support


  • Connection with like-minded, peers (No joy busters permitted)


*You will leave with a Mind-Body-Soul Self Mastery System to unleash your joy and truly leave these painful, patterns behind.

* Due to the deep nature of this work, spaces are very limited so sign up now.


shannon south workshop.jpg
View Event →
Candlelight Thai Restorative Yoga
Nov
17
6:30 PM18:30

Candlelight Thai Restorative Yoga

~ A collaborative class led by Eva Manzo and Michael Fox ~

A nourishing class to unwind and unplug from daily stress. Invite stillness and awareness into your practice through restorative yoga asanas paired with Thai inspired hands-on adjustments and massage techniques. A variety of yoga props are provided for maximum comfort. We will close this relaxing evening with a sound bath, leaving you blissed out, ready for a rejuvenating sleep, and to wake up full of vitality. "

Join us Sunday, November 17th
6:30pm - 7:45pm
$10-20 sliding scale

candlelight thai yoga 1.jpeg

Eva Manzo RYT200

A free-spirited and loving woman with passions for Yoga, Thai Bodywork, herbs, waterfalls, music, and her Montessori Preschool students.
Eva received her 200 RYT with Yoga Alliance from Surya Namaskar studio in 2017 in St. Petersburg, FL, where she was born and raised. She has journeyed around the world to places such as Hawaii, Australia, Europe, and Southeast Asia, and experienced yoga on several hikes, airports, and with other backpackers! While in Thailand, she graduated with a Thai Yoga Bodywork certificate and deeply fell in love with the ancient Thai healing. She came back to the states with an eagerness to be of loving service. Eva taught a Candlelight Yin class and a Vinyasa class in Florida, and recently moved to Asheville with her beloved, Michael Fox, and they are both currently teaching Candlelight Restorative Yoga.

Yoga has proved to be the most effective medicine in her life over and over again. She loves to share this medicine with others and believes helping people to slow down, breathe, and move with awareness is one of the most valuable teachings during this time. She desires to help everyone she meets radiate their true essence, which is health, peace, joy, and love!
In her Candlelight Restorative class, she loves to hold space for stillness and silence among our busy modern day stresses, while including emphasis on self love, proper alignment, breath work, loving adjustments, essential oils, and sound healing (including Native American flute, singing bowls, and a gong).


"As we heal ourselves, we heal the world".

candlelight thai yoga 2.jpg

Michael Fox RYT200, LMBT 18382

Michael began his journey into the healing arts world in 2016 by attending the Sarasota School of Massage Therapy in Florida. Since then he has been practicing therapeutic bodywork, traditional Thai massage, Reiki and Chinese fire cupping. Thai massage really stuck out to Michael after it gave him serious relief and an advantage on his yoga practice. He began teaching Thai massage workshops in Florida with his equally passionate partner Eva, which was a huge hit for couples and friends alike.
Eager to deepen his knowledge of yoga, as well to benefit his clients off the massage table, Michael joined the Kula Collective's 200hr yoga teacher training in Tennessee this past summer. Michael is excited to blend his passion of natural healing into restorative and therapeutic yoga sessions. For the love of mountains, music and magic, Michael and Eva moved to Asheville, NC where the journey continues to unfold.

View Event →
Ignite Your Life! Self-Mastery Program to Heal Anxiety &amp; Panic Naturally
Nov
20
6:00 PM18:00

Ignite Your Life! Self-Mastery Program to Heal Anxiety & Panic Naturally

Description

An In-Depth, 7- Week Healing Intensive for Overcoming Anxiety, Panic and Depression to Permanently Unleash Your Joy, Peace and Power

Can you imagine a life free from struggling with anxiety and panic?

(which inevitably feeds your depression)

Do you want natural, lasting ways to make this happen?

Are you willing to step into your power and unleash your joy?

If so, imagine no more. You truly can have this. (I see it every week in my practice J)

Here’s what you will get:

  • Powerful, Mind-Body-Soul tools to set you free from anxiety, panic and depression


  • 7 full weeks with high-power, deep-dive support, experiential, healing outcomes and hands-on, group therapy and coaching


  • An award-winning therapist with over 20 years of personal and professional experience


  • Direct ways to dive into your deeper consciousness and release those patterns that cause your anxiety and depression (to free up your JOY<J)


  • Mindfulness tools and time to bring clarity, empowerment and relaxation into your system for good (Time to let go!)


  • Scientifically proven, time-tested, methods that connect you to your Inner Counselor for guidance and lasting support


  • Connection with like-minded, peers (No joy busters permitted)


*You will leave with a Mind-Body-Soul Self Mastery System to unleash your joy and truly leave these painful, patterns behind.

* Due to the deep nature of this work, spaces are very limited so sign up now.


shannon south workshop.jpg
View Event →
The Sacred Self - An Afternoon of Self-Love, Yoga, Breathwork Healing, &amp; Writing
Nov
23
1:00 PM13:00

The Sacred Self - An Afternoon of Self-Love, Yoga, Breathwork Healing, & Writing

womans only katie event.jpg

A Woman’s ONLY Event.

The Sacred Self workshop is a breathwork focused event, with a bit of yoga to ground, and writing to solidify the release.

So, what is breathwork?

Pranayama = “Prana means life-force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together the two mean breath extension or control.”

Breathwork is an active-meditation that encourages your body to relax and your thinking mind (aka…your conscious mind) to become still, enabling access to the subconscious. The subconscious is where old patterns, old habits, and old belief systems reside. When we bring awareness to this part of our being, the release of the old and the calling in of what we desire can happen. This shift takes place automatically when we practice breathwork healing. We now know that 90 percent of our total brain function is controlled by the subconscious, so we have to tap into this space, to make lasting healing change and bring freedom. Each of us have this beautiful innate wisdom that’s capable of ushering healing into our lives. When we practice bringing stillness to the mind, we can access this information, and the shift can begin. This is the power of breathwork.

With the assistance of curated essential oils (specifically designed for each energy bundle, aka…"chakra”), herbs, music, and intuitive instruction from me, you will experience the sacred space that nourishes and supports your journey inward.

This breathwork healing practice will walk alongside you.

This breathwork healing practice takes you on your own personal experience.

This breathwork healing practice supports the discovery of your own internal landscape, maybe for the first time.

You will leave our time together feeling lighter, clearer, and more expansive.

This specific event was created with the intention of giving you space to check-in and release. I curated this time for us to come together as women, allowing the opening to nourish and remind each of us WHO we are. As we step into the holiday season, instead of falling into patterns that are no longer for us, let’s pause and remember what home feels like. This workshop will hold space for you to walk away with the exact medicine you require. It will support the feeling of peace to enter INto your life, and you will leave feeling lighter and brighter. This time will be a beautiful offering of self-love.

We can let go.

We can heal.

We can release the past and live fully NOW.

Join us for an afternoon of releasing, remembering, and renewal.

Please bring your own yoga mat. If you do not have one, let me know when you register for the event. We will be lying on the floor during our breathwork session, if this does not support your body in a way that nourishes you, please let me know that as well. We can modify the setting to support your needs.



"Breath is Spirit. The act of breathing is Living." ~Unknown


Tickets:

$40

View Event →
Full Moon Restorative Yoga &amp; Energy Healing
Dec
12
6:00 PM18:00

Full Moon Restorative Yoga & Energy Healing

full  moon restorative 2.jpg

A special monthly event with Caroline Woolard ♥
Full Moon Restorative Yoga & Energy Healing

Completely surrender, release, and leave renewed with this restorative yoga practice combined with the healing energy of Reiki. Both of these practices help reset and restore the nervous system so that we can enter into a deep state of relaxation, repair, and peace. This is a powerful time to be with and release all the emotions, thoughts, patterns and beliefs that are no longer serving us. Caroline will be leading a healing meditation while sending Reiki to the group during the practice to assist in clearing away the old, raising our vibration and re-aligning with peace, love, and compassion. 

Caroline Woolard is a 200 HR Registered Yoga Teacher, Reiki Master and Eating Psychology Coach. After spending many years learning to manage anxiety, depression, disordered eating, chronic fatigue, autoimmune and digestive issues she began to find her greatest healing through yoga, mindfulness, meditation, and energy healing work. She is passionate about helping others discover their ability to heal from within and cultivate resilience in their lives through self-care and self-compassion. Restorative yoga and Reiki combination has helped her and others release fear to find peace, relax the nervous system, and restore energy levels.

Tickets:

$10-20 sliding scale per class

https://www.eventbrite.com/e/full-moon-yoga-energy-healing-tickets-70508112663


Questions? Contact us:
violetowlwellness@gmail.com or text 828.785.3041

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Meditative Tea Circle
Dec
13
6:15 PM18:15

Meditative Tea Circle

Meditative Tea Circle

In this circle we honor the tea, the elements and our highest self. Together we drink in the medicinal powers of old growth tea trees, with the roots planted in the high mountains of Yunnan and Taiwan. Tea is a great connector. It connects us to earth, self and oneness.

Seating will be on the floor, and limited to 8 spaces to create an intimate sacred circle. After an introduction, we anchor the space with a short guided meditation. The tea is served in silence. The last bowl is served during a candlelight meditation.


Tickets: $24 - 34 sliding scale

https://www.eventbrite.com/e/meditative-tea-circle-tickets-76822440989

(90 minute offering)


Bio:
I fell into yoga after wearing out my physical body from a lifetime of avoidance from my subconscious thoughts. There were many avenues for my avoidance, in the more recent years I trained and participated in Ironman triathlons. After experiencing injuries, I finally got the message to start taking care of myself in a more loving way. I began doing yoga and within 8 months I signed up for yoga teacher training with my teacher at the time. It was such intense period in my life that I tried to wiggle my way out of the teacher training program, even after putting down a hefty deposit. My teacher was not holding space for that idea, so I began and completed my 200 hr level yoga teacher certification. Sometimes all we need to do is begin, take that first step.

During yoga teacher training I learned how to become more present with myself and others. I met my meditation teacher during this period, and that changed my life. I had beautiful experiences with meditation from the beginning and I felt inspired to stay on that path and make it an integral part of my day.

Tea entered my life in Saint Petersburg, FL in 2017, where I previously resided. I met my tea teacher, Ashley Smith, who regularly held tea ceremonies. She studied with tea master Wu De, of The Global Tea Hut in Taiwan. I quickly fell in love with tea and it became a daily practice in my home.

Over time the tea released many layers of deep hurt and repressed anger that were buried deep within my subconscious. I was able to clear the stagnant energy, and discover the root of my anger that was created when I was a child.

I host private tea ceremonies in residences and also in the setting of forests. I bless and give gratitude to the earth.

tea circle_novdec.jpg
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Nectar and Nurture Yoga Teacher Training
Apr
17
1:30 PM13:30

Nectar and Nurture Yoga Teacher Training

nectar and nurture.jpg

Nectar & Nurture Yoga TT at Violet Owl Wellness in Asheville, NC 💟🦋🌕


Add some NECTAR and NURTURE to your life❣️
Join us for an enriching weekend of Ritual, Elemental Understanding and Yin Yoga at Violet Owl Wellness. A unique Yoga Teacher Training that encompasses the healing modalities of TCM, Yin Yoga/Mindfulness, and the sacred acts of Ayurveda while giving you CEUs through Yoga Alliance.

Both Ayurveda and Traditional Chinese Medicine modalities are guided by an internal understanding of seasons and elements. Both are considered, respected and understood to be oldest forms of health care in the world. For it was the Vedic sages and Chinese Taoists that understood the great rhythms and forces of nature. Honoring cycles of day and night, the rhythmic connection of seasons and the over all deep affect on us all who are open and receptive.

✨This Yoga Teacher Training is suitable for yogis, yoga teachers, wellness enthusiasts, and ALL others interested in a deeper understanding of themselves through the Eastern healing modalities.

During our retreat like weekend we will uncover~

* Dinacharya, Digestion & Doshas
* How The Seasons Serve
* Mindfulness/Meditation
* The Meridian Universe
* 5 Senses, The 6 tastes and 7 systems
* Embracing the Elements
* Rhythm and Routine
* Basic Traditional Chinese Medicine understanding
* Tailoring with Essential Oils
* DIY Sacred Self Care
* Pranayama and Qi (Prana)
* 5 Prana Vayus, Koshas and Nadis
* Discovering and exploring the Lower Body meridians and correlating Yin Yoga poses
* Discovering and exploring the Upper Body Meridians and correlating Yin Yoga poses.
* Props and effective prop placement for Yin Yoga asanas
* Why we should and should not stress
* What practice, Where to practice, when to practice, why to practice and how to practice
* Sequencing and techniques for teaching Yin Yoga
* Understanding the Yin Tapestry
* Ayurveda Assistance for yogis, yoga classes and workshops and more
* Access to "Eastern Essence Yoga TT" Facebook Teacher page
* 5 hours of Personal Exploration
* 5 Hours of Personal Understanding

Friday April 17th 1:30-8pm (6.5 hours)
Saturday April 18th 9-4:30pm (7.5 hours)
Sunday 10-4pm (6 hours)
20 Contact Hours - 5 hours of personal exploration & 5 hours of personal experience =30 CEUs.

Enjoy local food, vibes and accommodations.
Offering this very special modality to a limited few- s p a c e is limited to 20.


Ryah~of Nectar & Nurture Yoga~

BA, E-RYT 500, RPYT, Reiki II Practitioner, Natural Mystic, YACEP, Ayurvedic Yoga Specialist (through the Himalayan Institute) and 100Hr Yin Yoga Certified Teacher has taught over 100 Yoga Teacher Trainings/CEU Practicums locally and on East Coast since 2015. With true pleasure, a multitude of different experiences, and vast education for many modalities, Ryah has created her own "Nectar & Nurture Yoga" Teacher Training...A soulful infusion of traditional and modern Ayurveda, Traditional Chinese Medicine Philosophy, Yin Yoga energetics and Mindfulness.
“Nectar & Nurture Yoga TT” is well worth the wait and experience- join her for a sweet sojourn in Ashville, NC.

🦋Sign up now and SAVE- first 5 that sign up get a sweet spot for $500
🌱All those after and before December 31st 2019 relish for $555
🌟After January 2020 get your fill $575
•No Refunds.
Any Questions about the training? email Nectarandnurture@gmail.com

View Event →
Nectar and Nurture Yoga Teacher Training
Apr
18
1:30 PM13:30

Nectar and Nurture Yoga Teacher Training

nectar and nurture.jpg

Nectar & Nurture Yoga TT at Violet Owl Wellness in Asheville, NC 💟🦋🌕


Add some NECTAR and NURTURE to your life❣️
Join us for an enriching weekend of Ritual, Elemental Understanding and Yin Yoga at Violet Owl Wellness. A unique Yoga Teacher Training that encompasses the healing modalities of TCM, Yin Yoga/Mindfulness, and the sacred acts of Ayurveda while giving you CEUs through Yoga Alliance.

Both Ayurveda and Traditional Chinese Medicine modalities are guided by an internal understanding of seasons and elements. Both are considered, respected and understood to be oldest forms of health care in the world. For it was the Vedic sages and Chinese Taoists that understood the great rhythms and forces of nature. Honoring cycles of day and night, the rhythmic connection of seasons and the over all deep affect on us all who are open and receptive.

✨This Yoga Teacher Training is suitable for yogis, yoga teachers, wellness enthusiasts, and ALL others interested in a deeper understanding of themselves through the Eastern healing modalities.

During our retreat like weekend we will uncover~

* Dinacharya, Digestion & Doshas
* How The Seasons Serve
* Mindfulness/Meditation
* The Meridian Universe
* 5 Senses, The 6 tastes and 7 systems
* Embracing the Elements
* Rhythm and Routine
* Basic Traditional Chinese Medicine understanding
* Tailoring with Essential Oils
* DIY Sacred Self Care
* Pranayama and Qi (Prana)
* 5 Prana Vayus, Koshas and Nadis
* Discovering and exploring the Lower Body meridians and correlating Yin Yoga poses
* Discovering and exploring the Upper Body Meridians and correlating Yin Yoga poses.
* Props and effective prop placement for Yin Yoga asanas
* Why we should and should not stress
* What practice, Where to practice, when to practice, why to practice and how to practice
* Sequencing and techniques for teaching Yin Yoga
* Understanding the Yin Tapestry
* Ayurveda Assistance for yogis, yoga classes and workshops and more
* Access to "Eastern Essence Yoga TT" Facebook Teacher page
* 5 hours of Personal Exploration
* 5 Hours of Personal Understanding

Friday April 17th 1:30-8pm (6.5 hours)
Saturday April 18th 9-4:30pm (7.5 hours)
Sunday 10-4pm (6 hours)
20 Contact Hours - 5 hours of personal exploration & 5 hours of personal experience =30 CEUs.

Enjoy local food, vibes and accommodations.
Offering this very special modality to a limited few- s p a c e is limited to 20.


Ryah~of Nectar & Nurture Yoga~

BA, E-RYT 500, RPYT, Reiki II Practitioner, Natural Mystic, YACEP, Ayurvedic Yoga Specialist (through the Himalayan Institute) and 100Hr Yin Yoga Certified Teacher has taught over 100 Yoga Teacher Trainings/CEU Practicums locally and on East Coast since 2015. With true pleasure, a multitude of different experiences, and vast education for many modalities, Ryah has created her own "Nectar & Nurture Yoga" Teacher Training...A soulful infusion of traditional and modern Ayurveda, Traditional Chinese Medicine Philosophy, Yin Yoga energetics and Mindfulness.
“Nectar & Nurture Yoga TT” is well worth the wait and experience- join her for a sweet sojourn in Ashville, NC.

🦋Sign up now and SAVE- first 5 that sign up get a sweet spot for $500
🌱All those after and before December 31st 2019 relish for $555
🌟After January 2020 get your fill $575
•No Refunds.
Any Questions about the training? email Nectarandnurture@gmail.com

View Event →
Nectar and Nurture Yoga Teacher Training
Apr
19
1:30 PM13:30

Nectar and Nurture Yoga Teacher Training

nectar and nurture.jpg

Nectar & Nurture Yoga TT at Violet Owl Wellness in Asheville, NC 💟🦋🌕


Add some NECTAR and NURTURE to your life❣️
Join us for an enriching weekend of Ritual, Elemental Understanding and Yin Yoga at Violet Owl Wellness. A unique Yoga Teacher Training that encompasses the healing modalities of TCM, Yin Yoga/Mindfulness, and the sacred acts of Ayurveda while giving you CEUs through Yoga Alliance.

Both Ayurveda and Traditional Chinese Medicine modalities are guided by an internal understanding of seasons and elements. Both are considered, respected and understood to be oldest forms of health care in the world. For it was the Vedic sages and Chinese Taoists that understood the great rhythms and forces of nature. Honoring cycles of day and night, the rhythmic connection of seasons and the over all deep affect on us all who are open and receptive.

✨This Yoga Teacher Training is suitable for yogis, yoga teachers, wellness enthusiasts, and ALL others interested in a deeper understanding of themselves through the Eastern healing modalities.

During our retreat like weekend we will uncover~

* Dinacharya, Digestion & Doshas
* How The Seasons Serve
* Mindfulness/Meditation
* The Meridian Universe
* 5 Senses, The 6 tastes and 7 systems
* Embracing the Elements
* Rhythm and Routine
* Basic Traditional Chinese Medicine understanding
* Tailoring with Essential Oils
* DIY Sacred Self Care
* Pranayama and Qi (Prana)
* 5 Prana Vayus, Koshas and Nadis
* Discovering and exploring the Lower Body meridians and correlating Yin Yoga poses
* Discovering and exploring the Upper Body Meridians and correlating Yin Yoga poses.
* Props and effective prop placement for Yin Yoga asanas
* Why we should and should not stress
* What practice, Where to practice, when to practice, why to practice and how to practice
* Sequencing and techniques for teaching Yin Yoga
* Understanding the Yin Tapestry
* Ayurveda Assistance for yogis, yoga classes and workshops and more
* Access to "Eastern Essence Yoga TT" Facebook Teacher page
* 5 hours of Personal Exploration
* 5 Hours of Personal Understanding

Friday April 17th 1:30-8pm (6.5 hours)
Saturday April 18th 9-4:30pm (7.5 hours)
Sunday 10-4pm (6 hours)
20 Contact Hours - 5 hours of personal exploration & 5 hours of personal experience =30 CEUs.

Enjoy local food, vibes and accommodations.
Offering this very special modality to a limited few- s p a c e is limited to 20.


Ryah~of Nectar & Nurture Yoga~

BA, E-RYT 500, RPYT, Reiki II Practitioner, Natural Mystic, YACEP, Ayurvedic Yoga Specialist (through the Himalayan Institute) and 100Hr Yin Yoga Certified Teacher has taught over 100 Yoga Teacher Trainings/CEU Practicums locally and on East Coast since 2015. With true pleasure, a multitude of different experiences, and vast education for many modalities, Ryah has created her own "Nectar & Nurture Yoga" Teacher Training...A soulful infusion of traditional and modern Ayurveda, Traditional Chinese Medicine Philosophy, Yin Yoga energetics and Mindfulness.
“Nectar & Nurture Yoga TT” is well worth the wait and experience- join her for a sweet sojourn in Ashville, NC.

🦋Sign up now and SAVE- first 5 that sign up get a sweet spot for $500
🌱All those after and before December 31st 2019 relish for $555
🌟After January 2020 get your fill $575
•No Refunds.
Any Questions about the training? email Nectarandnurture@gmail.com

View Event →

Ignite Your Life! Self-Mastery Program to Heal Anxiety &amp; Panic Naturally
Oct
16
6:00 PM18:00

Ignite Your Life! Self-Mastery Program to Heal Anxiety & Panic Naturally

Description

An In-Depth, 7- Week Healing Intensive for Overcoming Anxiety, Panic and Depression to Permanently Unleash Your Joy, Peace and Power

Can you imagine a life free from struggling with anxiety and panic?

(which inevitably feeds your depression)

Do you want natural, lasting ways to make this happen?

Are you willing to step into your power and unleash your joy?

If so, imagine no more. You truly can have this. (I see it every week in my practice J)

Here’s what you will get:

  • Powerful, Mind-Body-Soul tools to set you free from anxiety, panic and depression


  • 7 full weeks with high-power, deep-dive support, experiential, healing outcomes and hands-on, group therapy and coaching


  • An award-winning therapist with over 20 years of personal and professional experience


  • Direct ways to dive into your deeper consciousness and release those patterns that cause your anxiety and depression (to free up your JOY<J)


  • Mindfulness tools and time to bring clarity, empowerment and relaxation into your system for good (Time to let go!)


  • Scientifically proven, time-tested, methods that connect you to your Inner Counselor for guidance and lasting support


  • Connection with like-minded, peers (No joy busters permitted)


*You will leave with a Mind-Body-Soul Self Mastery System to unleash your joy and truly leave these painful, patterns behind.

* Due to the deep nature of this work, spaces are very limited so sign up now.


shannon south workshop.jpg
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Breathwork Circle
Oct
15
7:30 PM19:30

Breathwork Circle

Breathwork Circle

Breathwork is a powerful healing modality for releasing deep emotion, moving stuck energy, processing grief, and healing depression and anxiety. Makenzi will teach you a three-part breathing technique that will allow you to override the thinking brain and allow the parts of the brain that never get to talk to speak to one another. You will tap into the wisdom of your body and things that have felt confusing for years will become crystal clear.

Breathwork is truly a reset for the nervous system and incredibly healing for those of us who struggle with anxiety and depression. It is also a beautiful practice for releasing long-held sadness and grief that you have been storing in your body. If you’ve tried everything else and you still cannot move forward, many people have found Breathwork to be the tool that finally allowed them to release their pain and suffering and move into joy.

We will begin our group with a quick discussion, then we’ll breathe for 30 minutes, followed by time to rest, integrate and share.

You can learn more about Makenzi on her website: www.makenzipacific.com

Class: Tuesday at 7:30pm - 8:45pm

$20

TIckets:

https://www.eventbrite.com/e/breathwork-circle-tickets-74833562199?aff=efbeventtix&fbclid=IwAR1yAn9vXUAuNV1jSkaBH_4Cg9vwaRQyY7W0qqxkJz8S5idXBcMuJcP55Gg

breahwork circle  cropped.jpg
View Event →
Astrology Circle
Oct
14
7:00 PM19:00

Astrology Circle

Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. Every other Monday, you’ll get a preview of what’s ahead while learning how to work more with your planetary energies. During the circle, Cumulus will go over current and upcoming transits and what they could symbolize, including group discussion and special topics to help you work more with astrology on your own. You’ll receive an original astrology calendar for the month to stay up to date with the planets. You’re welcome to bring a digital or paper copy of your chart and a notebook with you for personal information.

$5-$20 Sliding-Scale


7pm - 8:30pm
Sign up via email or text: violetowlwellness@gmail.com
828.785.3041

Birth chart info:
(A number of websites offer a free birth chart online that can be printed or saved before the meetup. However you may also book a session with Cumulus outside of the circle to review your energies one-on-one and receive your chart in detail.)


About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. Their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles, clear blockages, and offer direction to personal talents in any areas of life

astrology circle banner.jpg
View Event →
Kundalini Yoga with Ainhoa
Oct
14
5:30 PM17:30

Kundalini Yoga with Ainhoa

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

View Event →
Full Moon Restorative Yoga &amp; Energy Healing
Oct
13
6:00 PM18:00

Full Moon Restorative Yoga & Energy Healing

full  moon restorative 2.jpg

A special monthly event with Caroline Woolard ♥
Full Moon Restorative Yoga & Energy Healing

Completely surrender, release, and leave renewed with this restorative yoga practice combined with the healing energy of Reiki. Both of these practices help reset and restore the nervous system so that we can enter into a deep state of relaxation, repair, and peace. This is a powerful time to be with and release all the emotions, thoughts, patterns and beliefs that are no longer serving us. Caroline will be leading a healing meditation while sending Reiki to the group during the practice to assist in clearing away the old, raising our vibration and re-aligning with peace, love, and compassion. 

Caroline Woolard is a 200 HR Registered Yoga Teacher, Reiki Master and Eating Psychology Coach. After spending many years learning to manage anxiety, depression, disordered eating, chronic fatigue, autoimmune and digestive issues she began to find her greatest healing through yoga, mindfulness, meditation, and energy healing work. She is passionate about helping others discover their ability to heal from within and cultivate resilience in their lives through self-care and self-compassion. Restorative yoga and Reiki combination has helped her and others release fear to find peace, relax the nervous system, and restore energy levels.

$10-20 sliding scale per class



October:
https://www.eventbrite.com/e/full-moon-yoga-energy-healing-tickets-70508108651

November:
https://www.eventbrite.com/e/full-moon-yoga-energy-healing-tickets-70508110657

December:
https://www.eventbrite.com/e/full-moon-yoga-energy-healing-tickets-70508112663


Questions? Contact us:
violetowlwellness@gmail.com or text 828.785.3041

View Event →
Namastay for Beer
Oct
13
11:00 AM11:00

Namastay for Beer

namasty for beer.jpg

Kick off your Sunday fun day with yoga and brunch at the Collaboratory!

Every Sunday at 11am, join Violet Owl Wellness for an all-levels yoga class, then brunch and drink specials in our taproom through the afternoon.

Each class $10 per person. Cash, credit card, PayPal + Venmo accepted.


View Event →
Full Moon Tea Circle
Oct
11
6:30 PM18:30

Full Moon Tea Circle

full moon tea circle.jpg

In this circle we honor the tea, elements and our highest self. Together we drink in the medicinal powers from old growth tea trees that come from the ancient high mountains in Yunnan and Taiwan. Tea is a great connector . It connects us to earth, self and oneness. It is plant medicine, bringing us just what is needed.

Seating will be on the floor, and limited to eight spaces to create an intimate Sacred Circle. We will weave in the energies of the full moon and allow it to illuminate what needs attention in our lives. Often, this is quite different then what we perceive it to be. After an introduction and intention setting, I will open the ceremony and anchor the space with a short guided meditation. The tea is served in silence. After the last bowl, we will conclude the circle and open up the space.


Tickets: $24 - 34 sliding scale

https://www.eventbrite.com/e/full-moon-tea-circle-tickets-74190113627

(90 minute offering)


Bio:
I fell into yoga after wearing out my physical body from a lifetime of avoidance from my subconscious thoughts. There were many avenues for my avoidance, in the more recent years I trained and participated in Ironman triathlons. After experiencing injuries, I finally got the message to start taking care of myself in a more loving way. I began doing yoga and within 8 months I signed up for yoga teacher training with my teacher at the time. It was such intense period in my life that I tried to wiggle my way out of the teacher training program, even after putting down a hefty deposit. My teacher was not holding space for that idea, so I began and completed my 200 hr level yoga teacher certification. Sometimes all we need to do is begin, take that first step.

During yoga teacher training I learned how to become more present with myself and others. I met my meditation teacher during this period, and that changed my life. I had beautiful experiences with meditation from the beginning and I felt inspired to stay on that path and make it an integral part of my day.

Tea entered my life in Saint Petersburg, FL in 2017, where I previously resided. I met my tea teacher, Ashley Smith, who regularly held tea ceremonies. She studied with tea master Wu De, of The Global Tea Hut in Taiwan. I quickly fell in love with tea and it became a daily practice in my home.

Over time the tea released many layers of deep hurt and repressed anger that were buried deep within my subconscious. I was able to clear the stagnant energy, and discover the root of my anger that was created when I was a child.

I host private tea ceremonies in residences and also in the setting of forests. I bless and give gratitude to the earth.

teaceremony_aug-oct.png
View Event →
Astrology Readings with Cumulus
Oct
11
1:30 PM13:30

Astrology Readings with Cumulus

astrology reading pic.jpg

Cumulus is at the studio Fridays for personal astrology readings 1:30-530p. Whether you are looking for a quick energy update or a detailed private session, Cumulus uses Astrology and Tarot to focus on your upcoming energy patterns as well as tips on how to work more with the energies in your birth chart. You will also receive a recording of the session so you can reference dates of energy patterns later on. Walk in sessions are available. Or call ahead and schedule an appointment to guarantee availability. $2/min sliding-scale, Cash or Card accepted.

Take 20% off your reading during your astrological birthday month!!!

About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. With an evolutionary goddess-oriented approach, their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles and offer direction to personal talents in any areas of life.

View Event →
Soma Breathwork Class
Oct
7
7:00 PM19:00

Soma Breathwork Class

soma breath series.jpg

Thousands of years ago, ancient Rishis used Soma, a plant medicine mentioned over 50,000 times in the Vedic scriptures, to achieve heightened states of consciousness. Later on, they experimented with breath (pranayama) to achieve these states naturally.

Today, we combine these scientifically proven ancient breath practices with rhythmic music to relieve stress and anxiety, awaken creativity and unlock your full human potential and we call that SOMA Breath. This class is available for all levels, beginners welcome and encouraged!

We'll learn about SOMA Breath, it's benefits, and how to practice this modality. SOMA Breathwork is great for stress relief and relaxation. There will be time allotted for Q&A and perhaps a journal/writing segment. Feel free to bring a notebook if you desire. Attire suggested: comfortable clothing that you can sit on the floor or on a chair and breathe. Yoga and/or movement attire is recommended.

About Tim:
Tim Kerley started his journey in wellness and helping people reach their physical potential as a NETA Certified Personal Trainer. Expanding on his strengths and passions, following his heart and his desire to help people be all they can be, he is now a Certified SOMA Breath Instructor and leads group sessions, customized online sessions, workshops and events.

Upcoming dates:
Monday, 10/7
Monday, 10/21
7pm - 8pm


Drop in: $15 per class


View Event →
Kundalini Yoga with Ainhoa
Oct
7
5:30 PM17:30

Kundalini Yoga with Ainhoa

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

View Event →
Perspectives on the Marriage of Inner and Outer Landscapes
Oct
6
5:00 PM17:00

Perspectives on the Marriage of Inner and Outer Landscapes

perspectives on the marriage of inner and outer landscapes.jpg

You are invited to join us in Asheville on 6th October for an exploration into our relationship with the landscape. Through my photography, the poetry of visionaries such as William Blake, and our collective discussion we will be exploring the way in which we perceive our environment and the nature of the union of our inner and outer landscape. These contemplations can be invaluable as modern culture is being called into a deeper, more mature relationship with our world.

We will be exploring the relationship between our inner and outer worlds with a view to discovering a deep and rich wealth that always affords us the agency to benefit our world. We will be challenging with beauty our often unquestioned habitual ways of perceiving our outer world. This dispels feelings of helplessness in the face of the environmental situation we may find ourselves in as more perceptual choices reveal themselves.

So come come, whoever you are. Ours is not a caravan of despair!... as one poet said. I look forward to sharing some of the things I've learnt in the years I've been working with the land and questioning perception, and some of the things I've seen with my camera. This talk is offered freely; donations towards the cost of venue hire are appreciated but not expected.

View Event →
Namastay for Beer
Oct
6
11:00 AM11:00

Namastay for Beer

namasty for beer.jpg

Kick off your Sunday fun day with yoga and brunch at the Collaboratory!

Every Sunday at 11am, join Violet Owl Wellness for an all-levels yoga class, then brunch and drink specials in our taproom through the afternoon.

Each class $10 per person. Cash, credit card, PayPal + Venmo accepted.


View Event →
Tending Wild Wombs &amp; Feminine Roots
Oct
5
1:00 PM13:00

Tending Wild Wombs & Feminine Roots

September & October Series with Amber Lackey

Tending Feminine Roots (for female bodies):
October 5th @ 1pm

In this class we'll discuss the feminine root as the pelvic bowl and the importance of tending to this energy center in the body. These classes will be mostly informative & discussion-oriented.
We'll explore:
- Root chakra energy: safety, security, connection to our bodies, connection to our lineage, knowing who we are and where we came from, strong sense of self.
- Why tending our root is so important as our origin of energy flow
- How nourished roots create healthy nourishment to other energy centers
- The impact of personal trauma and maternal lineage trauma on our root.
- The connection to our mother line and the significance of matrilineal DNA
- The cervix as the gatekeeper between our root and womb
- Birth energy and the feminine creative cycle
- Self care and ritual for tending our root



About Amber:
Amber is a Women’s Holistic Health Therapist and a practitioner of the Arvigo Techniques of Maya Abdominal Therapy.® She specializes in pelvic health for women by supporting women to care for their bodies in a natural, embodied and empowered way. Her specialties include natural support for fertility and overall reproductive health, as well as menstrual cycle awareness, birth control alternatives, transitions (into menarche, motherhood, and menopause) and somatic womb healing. Her practice Between Two Moons Healing is located in Asheville, NC.

Questions?
Contact amber: betweentwomoons3@gmail.com
www.betweentwomoonshealing.com



Classes are $30 each

Tickets for October:

https://www.eventbrite.com/e/tending-feminine-roots-tickets-70516780589

tending wild wombs and fem roots.jpg
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Cornflower at Asheville, NC
Oct
4
7:30 PM19:30

Cornflower at Asheville, NC

cornflower pic.jpg

Friday, October 4th
Cornflower @ Violet Owl Wellness, Asheville, NC

Join Cornflower, the genre-bending vocalist, live-looper, and beatboxer, for his "You Are The Medicine 2019 Fall Tour” on Friday, October 4th at Violet Owl Wellness in Asheville NC.

$20 advance / $25 day of, at the door
Advance Tickets available online & at the door.
ADVANCE TICKETS → https://cflow.co/20191004-Tix

Doors @ 7pm • Show @ 7:30pm

Cornflower is currently on his "You Are The Medicine 2019 US Fall Tour”

——— LOCATION ———
Violet Owl Wellness
62 Wall St, Asheville, NC 28801

——— TIME ———
Doors @ 7:00pm
Starts @ 7:30pm | Ends @ 10:30pm

——— 🎟Admission 🎟———
$20 advance / $25 day of, at the door
Advance Tickets available online & at the door.
ADVANCE TICKETS → https://cflow.co/20191004-Tix

——— What People Are Saying About Cornflower ———

“Really unique, avant-garde, genre-defying vocal-jamz music...from Cornflower. I’m not sure how to describe this art because it breaks new ground, sounds like nothing else currently out there. Super positive and uplifting jam to brighten your day!”
— Bee Getz, UpFul Life

"This man's music and heart will BLOW YOUR MIND!!! Do yourself a favor and put some time aside and breathe this beautiful music in.”
— Jeff Pevar, Guitarist, Multi-instrumentalist & Producer

“BEST. EVENT. EVER. I’m just now recovering from the LOVE EXPLOSION that was Cornflower’s funk bomb + lullaby bliss that whipped us all up into a creamy froth of connectivity & delight this weekend.”
— Rachel Phillippe, Soul Kitchen Dance, CO

"Cornflower is an "all-vocal" musician/messenger on a mission to share his upbeat positivity and wisdom through music. I hope you enjoy it as much as I do."
— Neale Donald Walsch (New York Times Best-selling Author)

——— ABOUT CORNFLOWER ———

Cornflower’s sound emerges from the moment connecting you to your Soul. His voice calls us deeper into Presence utilizing modern mantra-like lyrics upon a landscape of vocal loops, he builds layers and dimensions of harmony and groove like a sonic tapestry into an anthemic chant to set your body ablaze in movement and prayer.

With influences ranging from Phish to Doc Martin, and Al Jarreau to Björk, Cornflower’s music is a mix of experimental vocal soul, world-funk, jam & electronica layered over a delicate balance of structure and improvisation.

He has shared stages with the likes of Michael Franti & Spearhead, Bobby McFerrin, Victor Wooten, Jeff Pevar, Ayla Nereo, Mike Love, Indubious, Jai-Jagdeesh, Fanna-Fi-Allah, Janet Stone, James Twyman, and Gary Zukav.

After his debut album “Journey Into Sound” in 2009, culled from improvisational performances, his newest releases “Explorations, Vol. 1”, “You Are The Medicine feat. Indubious" & “Monks on Main Street” are his most potent material to date.

Official Website
cornflowermusic.com

Watch - cflow.co/youtube
Listen - cflow.co/soundcloud

Become a Music Patron
Learn more - cornflowermusic.com/vip


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Astrology Readings with Cumulus
Oct
4
1:30 PM13:30

Astrology Readings with Cumulus

astrology reading pic.jpg

Cumulus is at the studio Fridays for personal astrology readings 1:30-530p. Whether you are looking for a quick energy update or a detailed private session, Cumulus uses Astrology and Tarot to focus on your upcoming energy patterns as well as tips on how to work more with the energies in your birth chart. You will also receive a recording of the session so you can reference dates of energy patterns later on. Walk in sessions are available. Or call ahead and schedule an appointment to guarantee availability. $2/min sliding-scale, Cash or Card accepted.

Take 20% off your reading during your astrological birthday month!!!

About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. With an evolutionary goddess-oriented approach, their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles and offer direction to personal talents in any areas of life.

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Breathwork Circle
Oct
1
7:30 PM19:30

Breathwork Circle

Breathwork is a powerful healing modality for releasing deep emotion, moving stuck energy, processing grief, and healing depression and anxiety. Makenzi will teach you a three-part breathing technique that will allow you to override the thinking brain and allow the parts of the brain that never get to talk to speak to one another. You will tap into the wisdom of your body and things that have felt confusing for years will become crystal clear.

Breathwork is truly a reset for the nervous system and incredibly healing for those of us who struggle with anxiety and depression. It is also a beautiful practice for releasing long-held sadness and grief that you have been storing in your body. If you’ve tried everything else and you still cannot move forward, many people have found Breathwork to be the tool that finally allowed them to release their pain and suffering and move into joy.

We will begin our group with a quick discussion, then we’ll breathe for 30 minutes, followed by time to rest, integrate and share.

You can learn more about Makenzi on her website: www.makenzipacific.com

Class: Tuesday at 7:30pm - 8:45pm

$20

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Astrology Circle
Sep
30
7:00 PM19:00

Astrology Circle

Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. Every other Monday, you’ll get a preview of what’s ahead while learning how to work more with your planetary energies. During the circle, Cumulus will go over current and upcoming transits and what they could symbolize, including group discussion and special topics to help you work more with astrology on your own. You’ll receive an original astrology calendar for the month to stay up to date with the planets. You’re welcome to bring a digital or paper copy of your chart and a notebook with you for personal information.

$5-$20 Sliding-Scale


7pm - 8:30pm
Sign up via email or text: violetowlwellness@gmail.com
828.785.3041

Birth chart info:
(A number of websites offer a free birth chart online that can be printed or saved before the meetup. However you may also book a session with Cumulus outside of the circle to review your energies one-on-one and receive your chart in detail.)


About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. Their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles, clear blockages, and offer direction to personal talents in any areas of life

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Kundalini Yoga with Ainhoa
Sep
30
5:30 PM17:30

Kundalini Yoga with Ainhoa

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

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Namastay for Beer
Sep
29
11:00 AM11:00

Namastay for Beer

namasty for beer.jpg

Kick off your Sunday fun day with yoga and brunch at the Collaboratory!

Every Sunday at 11am, join Violet Owl Wellness for an all-levels yoga class, then brunch and drink specials in our taproom through the afternoon.

Each class $10 per person. Cash, credit card, PayPal + Venmo accepted.


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Tantra Speed Date
Sep
28
5:30 PM17:30

Tantra Speed Date

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Tired of swiping? Tantra Speed Date is the only dating event with a 95% match rate! Meet mindful singles in up to 24 fun, facilitated dates. See why singles say it’s like “Yoga for your Love Life!”

Now in 20+ cities, this Yoga-inspired workshop is more than dating, it’s “Yoga for your Love Life!” Combination relationship skills class + speed date, you’ll share a moment of guided connection with up to 24 dates in a traditional Puja circle. Exercises are fun, PG-rated (think light partner yoga, actor’s improv, eye-gazing, dance), and are infused with positive relating skills. You’ll walk away not only with matches, but with a refreshing perspective on what relationships can be!

*In only two years, over 6,000 singles have gone on 48,000+ dates in 25+ cities worldwide. 95% have matched with one or more dates. If you don't match, your next event is on us!

Get your ticket today and experience the magic singles from New York to San Francisco–to now London!–are raving about!

* “I met the love of my life! I was hesitant to go but I’m SO glad I did!” -Catherine B. (Denver)

* “Unquestionably the best dating event I have ever attended. It’s transformative.” -John N.

* “I now feel that I have a much deeper understanding of what it means to be a man in a relationship and how to make dating a beautiful experience.” -Justin M.

* “I really felt like a goddess surrounded by strong, beautiful, empowered men.” -Brandi D.

For all dates in Asheville, NC visit:
https://www.tantrany.com/date/asheville/

For all cities worldwide:
https://www.tantrany.com/date/


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Hatha Yoga
Sep
28
9:30 AM09:30

Hatha Yoga

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NEW CLASS AT VOW
Hatha Yoga - led by Michele Morris


A type of Hatha Yoga, Lakulish Yoga is ultimately interested in enlisting the help of Kundalini — the Divine energy in all of us. This sequence of Hatha Yoga postures is practiced with willful intention and meditative awareness. Breathwork is also a focus! This sequence is designed to awaken prana shakti (life force energy) and bring you to inner awareness. These gentle poses improve circulation and range of motion in joints; relieve stress and bring you in closer touch with your body. Proper breathing also helps to build energy and clear the mind. Yoga’s real purpose is still realizable today; that is, to find freedom from our minds and egos and discover our higher selves. When union with our higher selves and the Divine is restored, we experience love and joy — the real things that make life worth living. This sequence is appropriate for all levels; beginners are encouraged to attend.

About Michele:

Michele is a certified yoga teacher backed by the Lakulish lineage. Lakulish Yoga is true to its ancient roots and promises to help rejuvenate and restore wholeness on all levels: physical, mental, emotional and spiritual. Michele invites you to slow down and reverse the competitive fast-paced hustle, bustle of everyday outer life and discover peace via a slow inward journey.

Thursdays 5:45pm - 7:15pm
Saturdays 9:30am - 11am



$5-20 sliding scale per class
Register via email or call/text:
violetowlwellness@gmail.com
828.785.3041

View Event →
Astrology Readings with Cumulus
Sep
27
1:30 PM13:30

Astrology Readings with Cumulus

astrology reading pic.jpg

Cumulus is at the studio Fridays for personal astrology readings 1:30-530p. Whether you are looking for a quick energy update or a detailed private session, Cumulus uses Astrology and Tarot to focus on your upcoming energy patterns as well as tips on how to work more with the energies in your birth chart. You will also receive a recording of the session so you can reference dates of energy patterns later on. Walk in sessions are available. Or call ahead and schedule an appointment to guarantee availability. $2/min sliding-scale, Cash or Card accepted.

Take 20% off your reading during your astrological birthday month!!!

About Cumulus
Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. With an evolutionary goddess-oriented approach, their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles and offer direction to personal talents in any areas of life.

View Event →
Hatha Yoga
Sep
26
5:45 PM17:45

Hatha Yoga

twitter header (2).jpg

NEW CLASS AT VOW
Hatha Yoga - led by Michele Morris


A type of Hatha Yoga, Lakulish Yoga is ultimately interested in enlisting the help of Kundalini — the Divine energy in all of us. This sequence of Hatha Yoga postures is practiced with willful intention and meditative awareness. Breathwork is also a focus! This sequence is designed to awaken prana shakti (life force energy) and bring you to inner awareness. These gentle poses improve circulation and range of motion in joints; relieve stress and bring you in closer touch with your body. Proper breathing also helps to build energy and clear the mind. Yoga’s real purpose is still realizable today; that is, to find freedom from our minds and egos and discover our higher selves. When union with our higher selves and the Divine is restored, we experience love and joy — the real things that make life worth living. This sequence is appropriate for all levels; beginners are encouraged to attend.

About Michele:

Michele is a certified yoga teacher backed by the Lakulish lineage. Lakulish Yoga is true to its ancient roots and promises to help rejuvenate and restore wholeness on all levels: physical, mental, emotional and spiritual. Michele invites you to slow down and reverse the competitive fast-paced hustle, bustle of everyday outer life and discover peace via a slow inward journey.

Thursdays 5:45pm - 7:15pm
Saturdays 9:30am - 11am



$5-20 sliding scale per class
Register via email or call/text:
violetowlwellness@gmail.com
828.785.3041

View Event →
Breathwork Circle
Sep
24
7:30 PM19:30

Breathwork Circle

Breathwork is a powerful healing modality for releasing deep emotion, moving stuck energy, processing grief, and healing depression and anxiety. Makenzi will teach you a three-part breathing technique that will allow you to override the thinking brain and allow the parts of the brain that never get to talk to speak to one another. You will tap into the wisdom of your body and things that have felt confusing for years will become crystal clear.

Breathwork is truly a reset for the nervous system and incredibly healing for those of us who struggle with anxiety and depression. It is also a beautiful practice for releasing long-held sadness and grief that you have been storing in your body. If you’ve tried everything else and you still cannot move forward, many people have found Breathwork to be the tool that finally allowed them to release their pain and suffering and move into joy.

We will begin our group with a quick discussion, then we’ll breathe for 30 minutes, followed by time to rest, integrate and share.

You can learn more about Makenzi on her website: www.makenzipacific.com

Class: Tuesdays in September at 7:30pm - 8:45pm

$20

Tickets:

https://www.eventbrite.com/e/breathwork-circle-tickets-70500742619

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Kundalini Yoga with Steven
Sep
24
5:45 PM17:45

Kundalini Yoga with Steven

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

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Soma Breathwork Class
Sep
23
7:00 PM19:00

Soma Breathwork Class

soma breath series.jpg

Thousands of years ago, ancient Rishis used Soma, a plant medicine mentioned over 50,000 times in the Vedic scriptures, to achieve heightened states of consciousness. Later on, they experimented with breath (pranayama) to achieve these states naturally.

Today, we combine these scientifically proven ancient breath practices with rhythmic music to relieve stress and anxiety, awaken creativity and unlock your full human potential and we call that SOMA Breath. This class is available for all levels, beginners welcome and encouraged!

We'll learn about SOMA Breath, it's benefits, and how to practice this modality. SOMA Breathwork is great for stress relief and relaxation. There will be time allotted for Q&A and perhaps a journal/writing segment. Feel free to bring a notebook if you desire. Attire suggested: comfortable clothing that you can sit on the floor or on a chair and breathe. Yoga and/or movement attire is recommended.

About Tim:
Tim Kerley started his journey in wellness and helping people reach their physical potential as a NETA Certified Personal Trainer. Expanding on his strengths and passions, following his heart and his desire to help people be all they can be, he is now a Certified SOMA Breath Instructor and leads group sessions, customized online sessions, workshops and events.

Upcoming dates:

Monday, 9/23
Monday, 10/7
Monday, 10/21
7pm - 8pm
Drop in: $15 per class


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Meditation &amp; Crystal Bowl Sound Bath
Sep
22
1:00 PM13:00

Meditation & Crystal Bowl Sound Bath

Join Zenzi Sky for a unique blended class of guided meditation and crystal bowl sound therapy. Experience deep relaxation and stress relief beginning with a gentle warmup, and focused breath-work. The goal is to clear the mind, release emotional blockages, rejuvenate and open the heart to the unlimited possibilities within ones’ life experience!
Join us on this magical journey inwards!

Meditation lowers oxygen consumption, decreases respiratory rate, increases blood flow, slows the heart rate, reduces anxiety, enhances the immune system and much more!

During a Meditation session the following modalities are occasionally used:
Yoga Nidra Technique~Essential Oils~Crystal Bowls~Singing Bowls~Incense~Gemstones~Native~Gongs~Chimes~Vocal Toning

*** In this class, participants will be sitting or lying down. Dress in comfortable clothes, bring a blanket, water and yoga mat or two.***

Sunday 9/22 @ 1-2:30pm
$10-20 sliding scale


Rsvp via text or email! 828.785.3041
Violetowlwellness@gmail.com

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Namastay for Beer
Sep
22
11:00 AM11:00

Namastay for Beer

namasty for beer.jpg

Kick off your Sunday fun day with yoga and brunch at the Collaboratory!

Every Sunday at 11am, join Violet Owl Wellness for an all-levels yoga class, then brunch and drink specials in our taproom through the afternoon.

Each class $10 per person. Cash, credit card, PayPal + Venmo accepted.


View Event →
The Magic Medulla
Sep
21
6:00 PM18:00

The Magic Medulla

Enter the Fall Equinox with a very special and esoteric Kundalini Yoga+Meditation workshop.  We will be going into deep meditation to reach and recalibrate the Medulla in the brain- the command center for the functions of breathing, heart rate, blood pressure and sleep wake cycle.  We will then move into an intense dance and vibrate Victory in every cell. 

 

Steven is a KRI certified Kundalini Yoga Instructor based in Asheville, NC.  He first started attending Kundalini Yoga classes with Ra Ma Kaur in Asheville, and it became clear to him almost instantly that this was the magic he had been waiting for.  Within a year of starting his practice, he made a daunting move and signed up for the Harijiwan Program to receive his Kundalini Yoga teaching certification.  He completed his KRI certification in NYC at Ra Ma Institute for Applied Yogic Science and Technology with teachers such as Tej, the Custodian of the Archives of the Teachings of Kundalini Yoga, and this life changing experience accelerated the process of carving out the path to teach.  He is honored to be teaching in the beautiful city of Asheville and making the teachings accessible to every body.

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