Astrology Circle
Feb
18
7:15 PM19:15

Astrology Circle

Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. As a workshop and meetup, the circle will help you learn how to work more with your own birth chart and the current transiting planets while connecting with fellow astrology enthusiasts. Bring a digital or paper copy of your chart with you for valuable personal information. You'll also receive an original astrology calendar for the month.



During the circle, Cumulus will go over current and upcoming astrological transits and what they could symbolize, including group discussion about planetary energies and chart reading basics to help you work more with astrology on your own. Come with questions and share your personal perspectives on the energy.


Pricing is sliding scale (pick what you pay): $5-$20

(A number of websites offer a free birth chart online that can be printed or saved before the meetup. However you may also book a session with Cumulus outside of the circle to review your energies one-on-one and receive your chart in detail.)


Cumulus Flyer.jpg

About Cumulus

Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. Their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles, clear blockages, and offer direction to personal talents in any areas of life.

View Event →
Full Restorative Yoga & Energy Healing
Feb
19
7:30 PM19:30

Full Restorative Yoga & Energy Healing

40932374_663492650703539_7387808378682081280_o.jpg

Completely surrender, release, and leave renewed with this restorative yoga practice combined with the healing energy of Reiki. Both of these practices help reset and restore the nervous system so that we can enter into a deep state of relaxation, repair, and peace. This is a powerful time to be with and release all the emotions, thoughts, patterns and beliefs that are no longer serving us. Caroline will be leading a healing meditation while sending Reiki to the group during the practice to assist in clearing away the old, raising our vibration and re-aligning with peace, love, and compassion. 

Caroline Woolard is a 200 HR Registered Yoga Teacher, Reiki Master and Eating Psychology Coach. After spending many years learning to manage anxiety, depression, disordered eating, chronic fatigue, autoimmune and digestive issues she began to find her greatest healing through yoga, mindfulness, meditation, and energy healing work. She is passionate about helping others discover their ability to heal from within and cultivate resilience in their lives through self-care and self-compassion. Restorative yoga and Reiki combination has helped her and others release fear to find peace, relax the nervous system, and restore energy levels.

$10-20 sliding scale offering

*No one will be turned away due to limited funds*


RSVP Via Online:

2/19 @ 7:30pm

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=619&sDate=2/19/2019&sLoc=1&sTG=24&sType=1

3/20 @ 7:30pm

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=620&sDate=3/20/2019&sLoc=1&sTG=24&sType=1


Contact us!
email: violetowlwellness@gmail.com
phone: 828.785.3041

View Event →
Activate the Elements Series
Feb
20
2:00 PM14:00

Activate the Elements Series

activate the elements series.jpg

Activate your body’s natural elements through yoga
with Lila Shirey-Pritchett

If you’re stoking the fire of your passion or grounding yourself before taking a dive into something new, then this series is for you. We’ll be working with the elements; air, fire, water, and earth to balance and restore your bodies basic needs.

This vinyasa yoga series will be every Wednesday’s at 2:00 pm from February 13- March 6th


View Event →
Grateful Four - Storytelling Event
Feb
20
6:30 PM18:30

Grateful Four - Storytelling Event

Grateful Four is an intimate and casual evening featuring 4 storytellers sharing inspiring stories of gratitude, life, challenge, hope, redemption, and happiness. Our platform is a conscious container where anyone can share their story to connect, inspire, heal, and reveal with mindfulness, respect, grace and gratitude. Snacks, treats & teas will be available. This is a FREE event. Limited seating.

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Journey of the Heart Cacao Circle
Feb
23
4:00 PM16:00

Journey of the Heart Cacao Circle

cacao circle sanni.jpg

Pristine wintertime is calling us to gather into circle and open the hearts to be seen in our essential authenticity. This cacao facilitated circle is guiding us to dance on the edge of creation and deep-dive with the subtle equilibrium of inner masculine and feminine, light and dark, sound and silence, movement and stillness... See what you find in the center.

This cacao, known also as pure chocolate, comes directly from Guatemala, magical lake Atitlán, that is considered as one of the most powerful energetic acupuncture points of the Earth. By joining the circle, you help local farmers and cacao community in Guatemala to receive back and thrive!

A warm drink of 100% cacao facilitates a heart opening experience releasing natural endorphins and neurotransmitters responsible for the sensation of love in body. This heart opening elixir helps one to tune into the true essence of Oneself and bring focus into what needs healing and care the most at the time. This circle will create a container for enhanced creativity, movement, breathwork, sound exploration and journeying, energetic activation, pair and group connection, togetherness and sharing. By gathering together we can cultivate more energy to allow our hearts to expand, to be seen in our authenticity, stand tall in our center and uplift the world around us.


Sliding scale: $35-55


Online tickets:
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=651&sDate=2/23/2019&sLoc=1&sTG=24&sType=1


michael and sanni.jpg


MEET THE FACILITATORS:

Michael Thomas Parisi is a devotee to the path of awakening and being a living embodiment of universal love. He stewards the role of a transformational guide, teacher and healer, allowing divine intelligence to flow through him as a clear channel, always attuned to the highest benefit possible. Throughout all of his work, Michael transmits a field of pure frequencies from a space of unconditional presence, creating an environment conducive to radical shifts and awakened consciousness. He specializes in supporting others in awakening to the true, all-pervading Self and embodying their infinite creative potential.


Sanni Shukraya Pääkkönen shares her unconditional and loving service through holistic movement, meditation, energy- and bodywork. As a world traveler and devoted yogini she walks the path of embodied self-realization, elemental initiations, purification techniques, rituals and ceremony. Through her work and practice, Sanni embraces abundant belonging to Nature and holds space for empowerment of individuals and local communities to embody their true essence. She facilitates yoga teacher trainings at the Kula Collective, and offers retreats and Reiki energy healing trainings. She has been blessed to study the medicine of Cacao in Central-America, Peru and Bali with devoted teachers and local communities, and holds heartfelt inspiration to share its wisdom.

Michael and Sanni share a sacred union rooted in unconditional love and devotion to embodiment. Both being completely committed to the path of awakening, they are naturally inclined to be of the greatest service they can be. This commitment accompanied by their relational synergy creates an alchemical container where deep, core-level healing and awakening to one’s true Self can be experienced in a safe space of love and nurturing embrace.

View Event →
Dancing The Depths
Feb
24
1:00 PM13:00

Dancing The Depths

dancing the depths image.jpg

“No experience necessary ~ I will guide you.”

Dancing the Depths is an internal journey of connecting with yourself and you happen to be doing it within a group. Community comes after the connection to Self.

It’s a beautiful space to say yes to YOU!!!

We will travel to the depths together and you will dance with the archetype of Medusa. Listening for any guidance they may have for you.

My body will open the door and guide you throughout the workshop. Your role is to stay present with your body and trust its innate wisdom. All emotions, movements, sounds, breathing, and expressions are WELCOME in this held space.

Our bodies are capable of more than we can often comprehend and have access to limitless amounts of information. Let’s open to that together!

Tickets Available at :

https://www.avaadinolfi.com/store/decembermedusa

$15

View Event →
Meditation & Journaling Workshop
Feb
25
7:00 PM19:00

Meditation & Journaling Workshop

What are you really longing for? What do you want to call in? What do you want to create in your life?

In this 75 minute "Come Home To Your Soul" workshop, Moriah will guide you through a meditation and practice  that will help you access the innate wisdom of your body + the soul, while also allowing you time to journal and reflect on what you really and + desire in your life. In this workshop we will reconnect with your deep self, align more fully with you intuition, and give your body support and guidance. All you have to bring is yourself! This is a powerful opportunity to tap back in to who you really are, what you really want, and listen to your heart's desire. 

View Event →
Activate the Elements Series
Feb
27
2:00 PM14:00

Activate the Elements Series

activate the elements series.jpg

Activate your body’s natural elements through yoga
with Lila Shirey-Pritchett

If you’re stoking the fire of your passion or grounding yourself before taking a dive into something new, then this series is for you. We’ll be working with the elements; air, fire, water, and earth to balance and restore your bodies basic needs.

This vinyasa yoga series will be every Wednesday’s at 2:00 pm from February 13- March 6th


View Event →
Sunday Sound Bath
Mar
3
1:00 PM13:00

Sunday Sound Bath

Seeking the Balance Within

with Riitta Thrall

1:00 pm - 2:15pm

By quieting the mind, we can focus our attention on the heart and get the guidance we need from within to bring the mind, body and soul back into a state of balance.
It is only in those moments of stillness that we discover, reset, and re-evaluate our actions from our past and reshape our future. Guided meditation and the divine vibrations of the Crystal Bowls, Tibetan Bowls and Chimes.

Sliding scale $10-20
❤️


View Event →
Activate the Elements Series
Mar
6
2:00 PM14:00

Activate the Elements Series

activate the elements series.jpg

Activate your body’s natural elements through yoga
with Lila Shirey-Pritchett

If you’re stoking the fire of your passion or grounding yourself before taking a dive into something new, then this series is for you. We’ll be working with the elements; air, fire, water, and earth to balance and restore your bodies basic needs.

This vinyasa yoga series will be every Wednesday’s at 2:00 pm from February 13- March 6th


View Event →
Child's Play
Mar
9
1:00 PM13:00

Child's Play

Elements of modern dance, yoga, physical and expressive arts therapy, acting, and improvisation guide this experiential exercise in pursuit of a playful heart and transparent body. This is not a formal instructional class. Coco simply guides participants through movement prompts.

View Event →
Dancing The Depths
Mar
17
1:00 PM13:00

Dancing The Depths

dancing the depths image.jpg

“No experience necessary ~ I will guide you.”

Dancing the Depths is an internal journey of connecting with yourself and you happen to be doing it within a group. Community comes after the connection to Self.

It’s a beautiful space to say yes to YOU!!!

We will travel to the depths together and you will dance with the archetype of Medusa. Listening for any guidance they may have for you.

My body will open the door and guide you throughout the workshop. Your role is to stay present with your body and trust its innate wisdom. All emotions, movements, sounds, breathing, and expressions are WELCOME in this held space.

Our bodies are capable of more than we can often comprehend and have access to limitless amounts of information. Let’s open to that together!

Tickets Available at :

https://www.avaadinolfi.com/store/decembermedusa

$15

View Event →
Incense Making Workshop
Mar
19
7:30 PM19:30

Incense Making Workshop

Incense Making Workshop.jpg

Tuesdays
March 19th - April 2nd
7:30pm - 8:30pm

Week 1: March 19th
Incense Making Intro
We will cover the basics of incense making, discuss health benefits, and make incense cones from herbs aligned with the Full Moon and Equinox.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=656&sDate=3/19/2019&sLoc=1&sTG=24&sType=1

Week 2: March 26th
Incense Sticks
We will make Palo Santo incense sticks and discuss how to use this plant in an ethical way. Q&A Included.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=657&sDate=3/26/2019&sLoc=1&sTG=24&sType=1


Week 3: April 2nd
Making Traditional Loose Incense with Resins
We will make a loose incense blend from herbs aligned with the New Moon and discuss how this method used by our early ancestors laid the foundations for aromatherapy and ritual.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=658&sDate=4/2/2019&sLoc=1&sTG=24&sType=1


$15 per class
$40 for all 3 classes


RSVP preferred but not required

Event Facilitaor: Chase Fincher

View Event →
Full Restorative Yoga & Energy Healing
Mar
20
7:30 PM19:30

Full Restorative Yoga & Energy Healing

40932374_663492650703539_7387808378682081280_o.jpg

Completely surrender, release, and leave renewed with this restorative yoga practice combined with the healing energy of Reiki. Both of these practices help reset and restore the nervous system so that we can enter into a deep state of relaxation, repair, and peace. This is a powerful time to be with and release all the emotions, thoughts, patterns and beliefs that are no longer serving us. Caroline will be leading a healing meditation while sending Reiki to the group during the practice to assist in clearing away the old, raising our vibration and re-aligning with peace, love, and compassion. 

Caroline Woolard is a 200 HR Registered Yoga Teacher, Reiki Master and Eating Psychology Coach. After spending many years learning to manage anxiety, depression, disordered eating, chronic fatigue, autoimmune and digestive issues she began to find her greatest healing through yoga, mindfulness, meditation, and energy healing work. She is passionate about helping others discover their ability to heal from within and cultivate resilience in their lives through self-care and self-compassion. Restorative yoga and Reiki combination has helped her and others release fear to find peace, relax the nervous system, and restore energy levels.

$10-20 sliding scale offering

*No one will be turned away due to limited funds*


RSVP Via Online:

3/20 @ 7:30pm

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=620&sDate=3/20/2019&sLoc=1&sTG=24&sType=1


Contact us!
email: violetowlwellness@gmail.com
phone: 828.785.3041

View Event →
Meditation & Journaling Workshop
Mar
25
7:00 PM19:00

Meditation & Journaling Workshop

What are you really longing for? What do you want to call in? What do you want to create in your life?

In this 75 minute "Come Home To Your Soul" workshop, Moriah will guide you through a meditation and practice  that will help you access the innate wisdom of your body + the soul, while also allowing you time to journal and reflect on what you really and + desire in your life. In this workshop we will reconnect with your deep self, align more fully with you intuition, and give your body support and guidance. All you have to bring is yourself! This is a powerful opportunity to tap back in to who you really are, what you really want, and listen to your heart's desire. 

View Event →
Incense Making Workshop
Mar
26
7:30 PM19:30

Incense Making Workshop

Incense Making Workshop.jpg

Tuesdays
March 19th - April 2nd
7:30pm - 8:30pm

Week 1: March 19th
Incense Making Intro
We will cover the basics of incense making, discuss health benefits, and make incense cones from herbs aligned with the Full Moon and Equinox.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=656&sDate=3/19/2019&sLoc=1&sTG=24&sType=1

Week 2: March 26th
Incense Sticks
We will make Palo Santo incense sticks and discuss how to use this plant in an ethical way. Q&A Included.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=657&sDate=3/26/2019&sLoc=1&sTG=24&sType=1


Week 3: April 2nd
Making Traditional Loose Incense with Resins
We will make a loose incense blend from herbs aligned with the New Moon and discuss how this method used by our early ancestors laid the foundations for aromatherapy and ritual.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=658&sDate=4/2/2019&sLoc=1&sTG=24&sType=1


$15 per class
$40 for all 3 classes


RSVP preferred but not required

Event Facilitaor: Chase Fincher

View Event →
Incense Making Workshop
Apr
2
7:30 PM19:30

Incense Making Workshop

Incense Making Workshop.jpg

Tuesdays
March 19th - April 2nd
7:30pm - 8:30pm

Week 1: March 19th
Incense Making Intro
We will cover the basics of incense making, discuss health benefits, and make incense cones from herbs aligned with the Full Moon and Equinox.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=656&sDate=3/19/2019&sLoc=1&sTG=24&sType=1

Week 2: March 26th
Incense Sticks
We will make Palo Santo incense sticks and discuss how to use this plant in an ethical way. Q&A Included.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=657&sDate=3/26/2019&sLoc=1&sTG=24&sType=1


Week 3: April 2nd
Making Traditional Loose Incense with Resins
We will make a loose incense blend from herbs aligned with the New Moon and discuss how this method used by our early ancestors laid the foundations for aromatherapy and ritual.
https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=658&sDate=4/2/2019&sLoc=1&sTG=24&sType=1


$15 per class
$40 for all 3 classes


RSVP preferred but not required

Event Facilitaor: Chase Fincher

View Event →
Sunday Sound Bath
Apr
7
1:00 PM13:00

Sunday Sound Bath

Seeking the Balance Within

with Riitta Thrall

1:00 pm - 2:15pm

By quieting the mind, we can focus our attention on the heart and get the guidance we need from within to bring the mind, body and soul back into a state of balance.
It is only in those moments of stillness that we discover, reset, and re-evaluate our actions from our past and reshape our future. Guided meditation and the divine vibrations of the Crystal Bowls, Tibetan Bowls and Chimes.

Sliding scale $10-20
❤️


View Event →

Day Somatics Workshop
Feb
16
1:00 PM13:00

Day Somatics Workshop

Come learn Essential Somatic Clinical movement techniques that change the brain’s signal to the muscles, restoring optimum resting length, mobility, sensation and control. We will not use stretch, but approach the nervous a very different way.

View Event →
Activate the Elements Series
Feb
13
2:00 PM14:00

Activate the Elements Series

activate the elements series.jpg

Activate your body’s natural elements through yoga
with Lila Shirey-Pritchett

If you’re stoking the fire of your passion or grounding yourself before taking a dive into something new, then this series is for you. We’ll be working with the elements; air, fire, water, and earth to balance and restore your bodies basic needs.

This vinyasa yoga series will be every Wednesday’s at 2:00 pm from February 13- March 6th



$10-20 Sliding scale

View Event →
Astrology Circle
Feb
4
7:15 PM19:15

Astrology Circle

Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. As a workshop and meetup, the circle will help you learn how to work more with your own birth chart and the current transiting planets while connecting with fellow astrology enthusiasts. Bring a digital or paper copy of your chart with you for valuable personal information. You'll also receive an original astrology calendar for the month.



During the circle, Cumulus will go over current and upcoming astrological transits and what they could symbolize, including group discussion about planetary energies and chart reading basics to help you work more with astrology on your own. Come with questions and share your personal perspectives on the energy.


Pricing is sliding scale (pick what you pay): $5-$20

(A number of websites offer a free birth chart online that can be printed or saved before the meetup. However you may also book a session with Cumulus outside of the circle to review your energies one-on-one and receive your chart in detail.)


Cumulus Flyer.jpg

About Cumulus

Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. Their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles, clear blockages, and offer direction to personal talents in any areas of life.

View Event →
Sunday Sound Bath
Feb
3
1:00 PM13:00

Sunday Sound Bath

Seeking the Balance Within

with Riitta Thrall

Sunday, February 3rd
1:00 pm - 2:15pm

By quieting the mind, we can focus our attention on the heart and get the guidance we need from within to bring the mind, body and soul back into a state of balance.
It is only in those moments of stillness that we discover, reset, and re-evaluate our actions from our past and reshape our future. Guided meditation and the divine vibrations of the Crystal Bowls, Tibetan Bowls and Chimes.

Sliding scale $10-20
❤️


View Event →
Healing Hemp Meditation
Feb
2
2:00 PM14:00

Healing Hemp Meditation

DSC_0481cropped.jpg

Cannabis Sativa L. or Hemp has been on a path of co-evolution with humans for thousands of years. Every part of this plant is useful for humans and has given us the gifts of fabric, rope, food and relief from pain, stress and sleeplessness. 
Join Erin Gahan Clark and Dr. Sarah Amedoro as we take a healing journey with intention, sublingual New Life Hemp oil*, meditation, breath work, yoga nidra, sharing, music and silence. Working with hemp, we will gather together to hold a collective intention for healing. Healing ourselves, our communities and our planet. 
For this meditation, you can expect to move a little, breathe a lot and move inward for a deeply healing experience. All are welcome. Come as you are.
We ask that participants refrain from any other plant medicines before the meditation. 
* New Life CBD oil is a locally made full spectrum product containing pure CO2 extracted Cannabinoid oil and wildcrafted coconut oil. Each participant of the meditation will be given 10 mg. Each participant will also receive an in-store discount on New Life products the day of the meditation.

Sliding scale: $35-$55

Click Link Below For Tickets:

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=622&sDate=2/2/2019&sLoc=1&sTG=24&sType=1

View Event →
Mindful Yoga Emergence: Roots to Developing Yogic Practice
Jan
30
7:15 PM19:15

Mindful Yoga Emergence: Roots to Developing Yogic Practice

mindful emergence.jpg

Namaste to you All!
Welcome!

Mindful Yoga Emergence is a four week workshop series created to nourish the roots of your yoga practice and deepen your understanding of the practice. Whether you have a practice in your life already or seeking to understand the practice more deeply, this workshop series will hold a container to more deeply explore yoga in its practice, philosophy, and experience.
Each week we will focus upon a core aspect of yoga, through understanding the roots of yoga, exploring pranayama, breath work, posture alignment, and meditation techniques, we will build a strong foundation of understanding of yoga as more than a practice but an art of living.

I hope this course can help in finding ease and releasing any fears and judgments around the practice of yoga and create an accessible and understandable foundation for creating your own practice. The stronger the foundation, the higher you can soar. We often focus our energy to go straight up and forget about the grounds that keep us rooted to explore and self discover.

Mindful Yoga Emergence will hold space in a facebook group as well to share in your progress, insights, healing journey in between our sessions together.

Grace Ann:
(201)-682-8600
Email: Omshantigrace@gmail.comDates:

January 9th, 16th, 23rd, 30th 2019

Exchange:
Full 4 weeks: $60
Drop in: $15-20 sliding scale per class

Any questions? Please be free and open to express and ask! So many blessings to you all! ♥ I am looking forward to growing together!


View Event →
Kundalini Yoga Classes with Steven
Jan
29
5:45 PM17:45

Kundalini Yoga Classes with Steven

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

View Event →
Dancing The Depths
Jan
27
4:00 PM16:00

Dancing The Depths

dancing the depths image.jpg

“No experience necessary ~ I will guide you.”

Dancing the Depths is an internal journey of connecting with yourself and you happen to be doing it within a group. Community comes after the connection to Self.

It’s a beautiful space to say yes to YOU!!!

We will travel to the depths together and you will dance with the archetype of Medusa. Listening for any guidance they may have for you.

My body will open the door and guide you throughout the workshop. Your role is to stay present with your body and trust its innate wisdom. All emotions, movements, sounds, breathing, and expressions are WELCOME in this held space.

Our bodies are capable of more than we can often comprehend and have access to limitless amounts of information. Let’s open to that together!

Tickets Available at :

https://www.avaadinolfi.com/store/decembermedusa

$15

View Event →
Mindful Yoga Emergence: Roots to Developing Yogic Practice
Jan
23
7:15 PM19:15

Mindful Yoga Emergence: Roots to Developing Yogic Practice

mindful emergence.jpg

Namaste to you All!
Welcome!

Mindful Yoga Emergence is a four week workshop series created to nourish the roots of your yoga practice and deepen your understanding of the practice. Whether you have a practice in your life already or seeking to understand the practice more deeply, this workshop series will hold a container to more deeply explore yoga in its practice, philosophy, and experience.
Each week we will focus upon a core aspect of yoga, through understanding the roots of yoga, exploring pranayama, breath work, posture alignment, and meditation techniques, we will build a strong foundation of understanding of yoga as more than a practice but an art of living.

I hope this course can help in finding ease and releasing any fears and judgments around the practice of yoga and create an accessible and understandable foundation for creating your own practice. The stronger the foundation, the higher you can soar. We often focus our energy to go straight up and forget about the grounds that keep us rooted to explore and self discover.

Mindful Yoga Emergence will hold space in a facebook group as well to share in your progress, insights, healing journey in between our sessions together.

Grace Ann:
(201)-682-8600
Email: Omshantigrace@gmail.comDates:

January 9th, 16th, 23rd, 30th 2019

Exchange:
Full 4 weeks: $60
Drop in: $15-20 sliding scale per class

Any questions? Please be free and open to express and ask! So many blessings to you all! ♥ I am looking forward to growing together!


View Event →
Kundalini Yoga Classes with Steven
Jan
22
5:45 PM17:45

Kundalini Yoga Classes with Steven

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

View Event →
Astrology Circle
Jan
21
7:15 PM19:15

Astrology Circle

Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. As a workshop and meetup, the circle will help you learn how to work more with your own birth chart and the current transiting planets while connecting with fellow astrology enthusiasts. Bring a digital or paper copy of your chart with you for valuable personal information. You'll also receive an original astrology calendar for the month.


During the circle, Cumulus will go over current and upcoming astrological transits and what they could symbolize, including group discussion about planetary energies and chart reading basics to help you work more with astrology on your own. Come with questions and share your personal perspectives on the energy.


Pricing is sliding scale (pick what you pay) $5-$20

(A number of websites offer a free birth chart online that can be printed or saved before the meetup. However you may also book a session with Cumulus outside of the circle to review your energies one-on-one and receive your chart in detail.)



About Cumulus

Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. Their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles, clear blockages, and offer direction to personal talents in any areas of life.

View Event →
Full Restorative Yoga & Energy Healing
Jan
20
6:00 PM18:00

Full Restorative Yoga & Energy Healing

40932374_663492650703539_7387808378682081280_o.jpg

Completely surrender, release, and leave renewed with this restorative yoga practice combined with the healing energy of Reiki. Both of these practices help reset and restore the nervous system so that we can enter into a deep state of relaxation, repair, and peace. This is a powerful time to be with and release all the emotions, thoughts, patterns and beliefs that are no longer serving us. Caroline will be leading a healing meditation while sending Reiki to the group during the practice to assist in clearing away the old, raising our vibration and re-aligning with peace, love, and compassion. 

Caroline Woolard is a 200 HR Registered Yoga Teacher, Reiki Master and Eating Psychology Coach. After spending many years learning to manage anxiety, depression, disordered eating, chronic fatigue, autoimmune and digestive issues she began to find her greatest healing through yoga, mindfulness, meditation, and energy healing work. She is passionate about helping others discover their ability to heal from within and cultivate resilience in their lives through self-care and self-compassion. Restorative yoga and Reiki combination has helped her and others release fear to find peace, relax the nervous system, and restore energy levels.

$10-20 sliding scale offering

*No one will be turned away due to limited funds*


RSVP Via Online:

1/20 @ 6pm

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=618&sDate=1/20/2019&sLoc=1&sTG=24&sType=1


2/19 @ 7:30pm

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=619&sDate=2/19/2019&sLoc=1&sTG=24&sType=1

3/20 @ 7:30pm

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=620&sDate=3/20/2019&sLoc=1&sTG=24&sType=1


Contact us!
email: violetowlwellness@gmail.com
phone: 828.785.3041

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Sound in the New Year
Jan
17
7:00 PM19:00

Sound in the New Year

Asheville Bhakti musicians and sound healing practitioners, Linda Go RYT-200 and Daniel Kane RYT-200, guide community kirtan featuring group singing of ancient mantras with live instrumentation. 

Keep your Spirit alive and your soul inspired for the New Year with devotional music that uplifts. Drawing on sanskrit mantra and universal power of sound,intention and devotion, we play to help open the heart and enliven the soul. 

Oshen Gateway music and delivery rekindles the soul by incorporating soulful vocals, heart-opening melodies with beautiful harmonies to uplift and inspire us to feel and express our connected inner experiences.

Dance, chant, journey, restore! .....oShen is about connecting through sound and music that touches the heart, activating and celebrating the creative spirit in all of us. The hidden power of sacred sound raises our vibrational frequency with untold benefits by reconnecting us with our true nature.

$10-20 sliding scale ️ 

Check Out the Link Below For More Information:
www.ashevillesoundhealing.com

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Mindful Yoga Emergence: Roots to Developing Yogic Practice
Jan
16
7:15 PM19:15

Mindful Yoga Emergence: Roots to Developing Yogic Practice

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Namaste to you All!
Welcome!

Mindful Yoga Emergence is a four week workshop series created to nourish the roots of your yoga practice and deepen your understanding of the practice. Whether you have a practice in your life already or seeking to understand the practice more deeply, this workshop series will hold a container to more deeply explore yoga in its practice, philosophy, and experience.
Each week we will focus upon a core aspect of yoga, through understanding the roots of yoga, exploring pranayama, breath work, posture alignment, and meditation techniques, we will build a strong foundation of understanding of yoga as more than a practice but an art of living.

I hope this course can help in finding ease and releasing any fears and judgments around the practice of yoga and create an accessible and understandable foundation for creating your own practice. The stronger the foundation, the higher you can soar. We often focus our energy to go straight up and forget about the grounds that keep us rooted to explore and self discover.

Mindful Yoga Emergence will hold space in a facebook group as well to share in your progress, insights, healing journey in between our sessions together.

Grace Ann:
(201)-682-8600
Email: Omshantigrace@gmail.comDates:

January 9th, 16th, 23rd, 30th 2019

Exchange:
Full 4 weeks: $60
Drop in: $15-20 sliding scale per class

Any questions? Please be free and open to express and ask! So many blessings to you all! ♥ I am looking forward to growing together!


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Kundalini Yoga Classes with Steven
Jan
15
5:45 PM17:45

Kundalini Yoga Classes with Steven

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

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Mindful Eating & Self-Compassion
Jan
13
3:00 PM15:00

Mindful Eating & Self-Compassion

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Do you constantly worry about your food choices and feel uncomfortable in your body?

Join us on a journey of exploring a more conscious, compassionate, and relaxed relationship with food and your body.

We will explore how you eat significantly impacts your well-being and how you can navigate your life with less guilt and shame around food and your body. Learn tools that will allow you to feel more grounded in your body and nourished by food rather than living in fear of it.

Sunday, January 13th, 3-4:30PM
$25 purchase tickets in advance
$30 at the door
Location: Violet Owl Wellness

Tickets Available At:

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=605&sDate=1/13/2019&sLoc=1&sTG=24&sType=1

Caroline Woolard is a Health at Every Size (HAES) informed eating psychology coach, yoga teacher, & Reiki master who helps you break free from the cycle of diets to start cultivating peace with food and your body so you may begin living the life of purpose and well being you've been dreaming of.

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Walk & Stretch with Dogs!!
Jan
13
1:00 PM13:00

Walk & Stretch with Dogs!!

Take it easy this Sunday and walk adoptable dogs & stretch at Violet Owl Wellness!

We're excited to bring you this NEW collaboration with Mountain Pet Animal Rescue & VOW. Meet downtown at 1pm on Sunday walking ready! We'll circle back around to VOW for a mini stretch session with yogi & fitness extraordinaire, Alysia McGinnis.

*Please dress weather appropriate and plan to stretch indoors afterwards.

Tickets Available at Link Below:

https://clients.mindbodyonline.com/classic/ws?studioid=630417&sclassid=612&sDate=1/13/2019&sLoc=1&sTG=24&sType=1


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Mindful Yoga Emergence: Roots to Developing Yogic Practice
Jan
9
7:15 PM19:15

Mindful Yoga Emergence: Roots to Developing Yogic Practice

mindful emergence.jpg

Namaste to you All!
Welcome!

Mindful Yoga Emergence is a four week workshop series created to nourish the roots of your yoga practice and deepen your understanding of the practice. Whether you have a practice in your life already or seeking to understand the practice more deeply, this workshop series will hold a container to more deeply explore yoga in its practice, philosophy, and experience.
Each week we will focus upon a core aspect of yoga, through understanding the roots of yoga, exploring pranayama, breath work, posture alignment, and meditation techniques, we will build a strong foundation of understanding of yoga as more than a practice but an art of living.

I hope this course can help in finding ease and releasing any fears and judgments around the practice of yoga and create an accessible and understandable foundation for creating your own practice. The stronger the foundation, the higher you can soar. We often focus our energy to go straight up and forget about the grounds that keep us rooted to explore and self discover.

Mindful Yoga Emergence will hold space in a facebook group as well to share in your progress, insights, healing journey in between our sessions together.

Grace Ann:
(201)-682-8600
Email: Omshantigrace@gmail.comDates:

January 9th, 16th, 23rd, 30th 2019

Exchange:
Full 4 weeks: $60
Drop in: $15-20 sliding scale per class

Any questions? Please be free and open to express and ask! So many blessings to you all! ♥ I am looking forward to growing together!


View Event →
Kundalini Yoga Classes with Steven
Jan
8
5:45 PM17:45

Kundalini Yoga Classes with Steven

Class Details:

Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.

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Astrology Circle
Jan
7
7:15 PM19:15

Astrology Circle

Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. As a workshop and meetup, the circle will help you learn how to work more with your own birth chart and the current transiting planets while connecting with fellow astrology enthusiasts. Bring a digital or paper copy of your chart with you for valuable personal information. You'll also receive an original astrology calendar for the month.


During the circle, Cumulus will go over current and upcoming astrological transits and what they could symbolize, including group discussion about planetary energies and chart reading basics to help you work more with astrology on your own. Come with questions and share your personal perspectives on the energy.


Pricing is sliding scale (pick what you pay) $5-$20

(A number of websites offer a free birth chart online that can be printed or saved before the meetup. However you may also book a session with Cumulus outside of the circle to review your energies one-on-one and receive your chart in detail.)



About Cumulus

Cumulus offers detailed astrology consultations locally and online. With over 15 years of experience in astrology and tarot, Cumulus specializes in transits and progressions of the zodiac, providing intuitive insight into the birth chart and an astrological tarot spread. Their unique readings serve as a navigational tool, a valuable map of energy that can help transform cycles, clear blockages, and offer direction to personal talents in any areas of life.

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