RESCHEDULED DATE: SUNDAY, FEBRUARY 4TH AT 6PM
Remembering through Movement with Ava
We come together to Remember the ancient wisdom in our bodies.
We come together to move our bodies and our souls.
To open the channel that is our body.
To love ourselves.
To love each other.
Suggested donation ~ $15
Brother Wolf Animal Rescue & Violet Owl Wellness present:
The Purrfect Yoga Class!
Upcoming class dates:
~ December 17th, 2017
~ January 12th, 2018
This is a purrfect class for a Sunday outing with friends & fam. All classes are beginner friendly & offer modifications/options for each yoga asana/posture. We encourage you to take necessary breaks during class to engage with the kittens! The classes will include free-roaming ADOPTABLE kittens from Brother Wolf Animal Rescue (local to Western North Carolina). You may just meet your new best friend!
Rate: $10 - 20 sliding scale
Submit questions via email: VioletOwlWellness@gmail.com
or phone #828.785.3041
Proceeds to benefit Brother Wolf
location: Violet Owl Wellness
address: 62 Wall Street, Downtown Asheville, NC
parking: Wall Street Parking Garage (very accessible) & free metered street parking SUNDAY only
Yoga nidra is the state between wake and sleep, where we access deeper levels of consciousness and the subconscious mind through guided relaxation while laying in savasana. The practice helps to clear old habits, brings deep rest and restoration to the whole system, and serves as a bridge to meditation and the cessation of the fluctuations of the mind. What to expect: we will discuss the practice, then do about 30 minutes of yin and restorative postures, then to savasana for the yoga nidra practice.
Join us for restorative postures, guided relaxation, and yoga nidra. No prior experience required.
Pricing: $10-20 sliding scale per class
Dates: Sunday 11/19 & 12/17
4pm - 5:30pm
RSVP via email 📧 Violetowlwellness@gmail.com
Solstice Qoya & Sound Healing
This special celebration will begin with a Solstice themed Qoya class taught by Kitty Cavalier. Qoya is a feminine movement style that blends of yoga, dance and intuitive, sensual movement. In Qoya, the only rule is the if the movement FEELS good in your body, that’s how you know you’re on the right track. With a playlist that ranges from Krishna Das to Kool & the Gang, we will dance, move and embody both the darkness and the light at this special evening.
The Qoya class will be followed by a powerful, restorative sound healing with Caroline Padgett. This sound healing will clear stuck energy, re-set the nervous system and invite light into the body to honor and celebrate the new year.
Space is limited and preregistration is required, click here to sign up today! $30
Join author Jen Snyder for an Introduction to the HMS Log Book!
Bring awareness to your cycles, patterns, strengths and opportunities for growth. Each page of the HMS Log Book presents the daily moon phase and inspirational quote from the world's most beloved motivational and spiritual teachers. With a "Fill in the box" format, this unique method invites you to log all the variables that affect the mind, body & spirit as you journey through each day. This smart and beautifully organized journal is engineered to maximize your time and head space to make for efficient journaling.
Begin to see your days as the product of your choices plus the exterior elements in play during this snapshot of the journey. Every day decisions versus the physical impact of those choices. When we can see these details and their conclusions on the pages of this journal day after day, our file of personal data dramatically increases. This in turn leads to a higher level of self-awareness which will support healthy decisions along the journey.
And with the compassionate, non-judgmental frame of mind the Captain’s Oath requires, your enhanced self-awareness allows you to logistically measure the quality of your choices against the way you want to feel. The awareness, as always, is the key, and journaling in the HMS Log Book is a fast track to becoming open to this awareness.
Saturday January 13th, 3pm - 5pm
Pricing: $30 without the book
$50 with the book included ($6 savings!)