Brainwave Entrainment

Sound, Restorative Postures, Meditation

with Kris Harris | Friday, June 23 | 6 - 8pm | $30 early bird, $35 after 6/19

Sound, Restorative Postures, Meditation ~ with Kris Harris

Brainwave entrainment refers to the capacity of the brain to naturally synchronize its brainwave frequencies with the rhythm of sound stimuli. Entrainment soundtracks are used to induce various physical/mental states, such as relaxation, creativity, focus, boosting of serotonin levels, and an overall feeling of wellness and readiness for life, by creating stimuli that occur at regular, periodic intervals to mimic electrical cycles of the brain during the desired states, thereby "training" the brain to consciously alter states.

We'll use gentle brainwave entrainment tracks, simple, bolster-happy restorative postures, gentle breath, and meditation to soothe the system back to a place of harmony, ease, and upliftment. no strain here, just rest.

Friday June 23rd

Violet owl wellness, 62 wall street, asheville. 
Please arrive early, if possible, so we can start on time!
Allow 5-10 minutes for parking


Please feel free to contact with any questions:

Introduction to Meditation & Pranayama

Have you always wanted to learn meditation & breathing techniques? In this class, Luke White (Registered Yoga Instructor & Wim Hof Method Instructor), will introduce the art of pranayama and a basic meditation practice geared toward body awareness. All are welcome: Those who are interested in either beginning a meditation/pranayama practice or expanding on an existing one.

Through subtle movement and breathwork, non-attachment exercises & being in the HereNow, Luke has a wonderful class in store. He also has a few fun & creative ways to challenge ones state of presence. Who says meditation can't be fun?! There is time allotted for any Q & A, discussion regarding meditation & feedback. Namaste. 

Pricing: $22

About Luke & His practice:
Luke’s first teacher was his first love: Nature. As a young child, being in the wild allowed him to appreciate the silence within himself. The teachings of nature, specifically the movements of wind and ocean, continued to inspire him as he began a two-year Okinawan Karate practice at the age of 9. Like a river flowing into the ocean, this practice flowed into a more general interest in movement and martial arts; when he was 15, he studied Warangdo Combat Jiu-Jitsu for 10 years and shared the practice as a teacher for 2 years. Around the time that he began his Jiu-Jitsu training, Luke started pranayama and meditation practices in hopes of balancing his lifelong asthma that challenged his very active lifestyle. His exploration in breath continues to this day. He will be training in the Master Course of the Wim Hoff Method of Innerfire Breathing and Ice Bath Training this fall. Luke also has trained in Fighting Monkey, Reiki, Qigong, and Kettle bells. Most recently, he has immersed himself in yoga and acro yoga, receiving his 200-hour teacher training through Asheville Yoga Center (AYC) in December 2015. Additionally, he earned his 500-hour certification in Yoga. Most recently, he has completed a certification in the Wim Hof Method. In teaching, he hopes to share the path to stillness that he uncovered through movement.

Sip, Stretch & Create!


Another Roots + Wings School of Art and Design & Violet Owl WellnessCOMMUNITY COLLAB!

Join us for a laid-back, mini yoga practice coupled with a summer art workshop! Bring your friends and BYO summer bev! (Iced tea, kombucha, sangria etc.) 

Materials provided & creative summer art project will remain a surprise. ;-) Bring supplies if you feel you'll need em! 

Date: Saturday, June 24
5:30 - 7:30pm
Pricing: Donation ♥


Bring Your Yoga to Work Day

Yoga practice does not happen exclusively in studios... you can practice anywhere! In fact, the workplace is a phenomenal environment for practicing yoga. Whether you have a lunch break, a few minutes, or a few breaths, you can shift not only how you feel in your body (like calming low back or neck discomfort), but also your perspective about your day.

In this workshop, you will learn movements, breath work, and self-massage techniques for before, during, and after work. You will learn about the effects your workplace postures have on your body and mind. You also will receive drawings with instructions of postures great for your workplace and a self-massage tool to take home.

Event Date: June 25th, 1:30 - 4 PM

$35 in advance
$40 day of pricing (if available)

Auricular Therapy & Yoga

Join us for a special collaboration: Auricular Therapy & Yoga!

Auricular therapy is done with ear seeds that are attached to the ear and press on certain acupuncture points in the ear, this pressure stimulates the nervous system and has an effect in different parts of the body. In this workshop we'll learn how and why they work, learn how to use them at home! 

An all levels, yin & restorative yoga class will be taught by one of our lovely instructors, Kris Harris!

A special gift included with ticket to event :)

Class Schedule:

Intro to Auricular therapy - Catherine Ford
Yin & Restorative Yoga - Kris Harris
Ear seed experience - Catherine Ford
Q & A

Tuesday, June 27
7:15pm - 9pm

$35 if purchased in advance
$40 at the door

Please send questions:


Magnetic Victory

Magnetic Victory
Tools for the Aquarian Age

Shift your frequency instantly with yogic technologies including hair care, tantric necklaces, water therapy and more. All levels and abilities welcome. 

Kundalini Yoga | Meditation | Gong Sound Bath

with Ra Ma Kaur
at Violet Owl Wellness
Saturday, July 8th
3-6 pm
$44 exchange

"You can either go after 200 million things and you'll never get what you are running after. 
Or you can just be there, vibrate, and let things come to you. 
Be the powerhouse, be the magnet."
--Yogi Bhajan

Learn more at

The Dao of Self Defense

2nd Monday of the Month: 7:30 - 9pm | Luke White & Stephen Opper

Next date: July 10, 2017 | Pricing: $11 - 15 sliding scale | Package pricing available

NEW CLASS: 1X per month on the 2nd Monday of each month, Luke & Stephen are offering a self defense class from 7:30pm - 9pm

Weaving in their normal Monday class, regarding movement principles, therapeutics & Martial Arts

Regularly scheduled class: The Dao of Movement
In this unique, all levels class, we work with fundamental movement patters, cultivating longevity, vitality, and relaxed power. Luke White & Stephen Opper have a combined 50 years experience in: bio-mechanics, movement, breathwork, martial arts, meditation, yoga, qi gong, and more!

Mondays 7:30 - 9pm
Sliding scale drop in $11-15 per class
Package pricing available

Our breath is intuitive. We flow through days as a wave, however when we allow the space to pay attention, our innate wisdom taps in. This is the gift of the breath.

On Saturday, July 15th, join Portland-based Breathwork facilitator, Stephanie Juris for an evening of holistic insight, inner knowing, and self-love through the art of breathwork.

From 6-7:30p, at Violet Owl Wellness, participants will enjoy guided Breathwork meditation as well as the tools to weave this practice into their day-to-day.

For more information please visit:

Exchange of $20

Immersive Sound Bath

with Tom Montagliano ~ Wednesday, July 19 @ 7pm

Submerge into soothing 3D soundscapes designed for deep relaxation and meditation. Each texture is sculpted within a circle of 8 independent speakers, creating unique sonic environments & vibrations.

A one-of-a-kind sound experience!

More info & sound samples:

Pricing: $22

Date: 07/19/17