Animal Flow Series with Farrell Lenoble
Back to school doesn't just have to be for kids! Here is a continuing education opportunity for fitness/movement/yoga/dance loving adults (and kids 10+)!
Join Farrell Lenoble for this 4 week Animal Flow Series:
Mondays: September 11th - October 2nd
Week 1: Intro + ABC's of Animal Flow
Week 2: Transitions + Building on Week 1
Week 3: Roll Throughs
Week 4: Scorpion Sweep, Pop Outs & Front Kick Throughs
What is Animal Flow?
Animal Flow is a system of movement inspired by some of nature's best movers. It's a system of animal based movements that build strength, flexibility, and coordination. Fun, challenging, and a great addition to any workout routine. If you're looking to build core strength, flexibility, work on coordination, or just want to crawl around like an animal, come play!
Series pricing: $50 for all 4 weeks
Drop in: $15 per class
Mondays 9/11 - 10/2
7:15pm - 8:15pm
Please forward any questions: VioletOwlWellness@gmail.com
Brother Wolf Animal Rescue & Violet Owl Wellness present:
The Purrfect Yoga Class!
Brother Wolf Animal Rescue & Violet Owl Wellness present:
The Purrfect Yoga Class!
Upcoming class dates & instructors:
~ October 15th - Victoria Rivera
~ November 12th - Natalie Fox
This is a purrfect class for a Sunday outing with friends & fam. All classes are beginner friendly & offer modifications/options for each yoga asana/posture. We encourage you to take necessary breaks during class to engage with the kittens! The classes will include free-roaming ADOPTABLE kittens from Brother Wolf Animal Rescue (local to Western North Carolina). You may just meet your new best friend!
$10 - 20 sliding scale
Please pre-register or submit questions via email: VioletOwlWellness@gmail.com
Proceeds to benefit Brother Wolf
Class location: Violet Owl Wellness
address: 62 Wall Street, Downtown Asheville, NC
parking: Wall Street Parking Garage (very accessible) & free metered street parking SUNDAY only
Release & Relax with Somatics
with Carrie Day
6 Week Series: September 20th - October 25th
Wednesdays 5:30pm - 6:30pm
In these 6 weeks, we will be learning Tom Hanna's "cat stretch" explorations, found in Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health. These movements are a basic tonic to address the main movement patterns that can lead to restricted movement due to pain or inflexibility. We have many patterns that help us with all our day-to-day activities, but sometimes if we repeat the same movements over and over, it can lead to overly contracted muscles, restricting full freedom of movement. Hanna's series helps to "re-train" the brain's control over these patterns for greater flexibility and muscle balance. This is a very gentle class that offers you simple, straightforward movement explorations that you can do at home for continued self-care. All are welcome for this wonderfully guided self-exploration series!
This series will be sequential in learning new information each week, but can still stand on their own as drop-ins as we review each class
$15 drop-in, $66 for the six weeks.
Register via Email or Phone:
VioletOwlWellness@gmail.com or #828.785.304
Free and Easy Walking, through Somatic Movement Awareness
Sunday, October 1 at 12 PM - 2 PM with Carrie Day!
Walking is one of the most basic human movements. We teach ourselves how to walk when we are babies, yet sometimes life brings aches and pains that cause our gait to get a little “off”. Free and easy walking depends on freedom of movement in the center of the body. In this two hour workshop, we will break down the mechanics of walking using gentle and easy explorations enabling your hips and shoulders to work together freely and easily. Join us in learning how utilizing the central nervous system with slow, gentle movement can re-pattern muscle habits, leading to fuller function. This will be a fun class offering a new perspective on how your whole body can move with ease.
All levels welcome. Movement, yoga, & fitness practitioners encouraged.
More about Carrie!
Carrie Day, MA, CCSE, RSME, has over 25 years experience in movement awareness, dance, yoga, and somatic movement education. She is a Hanna Somatic Educator, and expanded her somatic work by completing a master’s degree in Dance and Somatic Well-Being. Carrie teaches movement classes and sees private clients, helping people find freedom of movement and freedom from pain.
Join Rachael Zibilich and Josh Riley in the nourishing practice of Yoga and Sound. Students will be guided through gentle, restorative postures while receiving the healing effects of sound through sacred mantra.
Hands on assists will be given (if permissible) and the power of mantra will work to relax the nervous system and raise the cosmic vibrations within. Through the vibrations of these mantras we experience an inner calm and deep relaxation that awakens love within.
Please bring your own mat or arrive early to secure a space with a mat.
*****ALL DONATIONS FOR THIS EVENT WILL GO TO HELP THOSE AFFECTED BY HURRICANE HARVEY******
Date: Sunday, October 1st
Time: 6pm - 7:30pm
Pricing: Donation ♥
*Please arrive early to register & sign in. Metered parking is free on Sundays ♥
Treat yourself to the perfect relaxing session
~ YOGA & ACUPUNCTURE ~
Sunday, October 8th 5pm - 7pm
Yoga & Acupuncture is back by popular demand with Rebecca Holmes & Sara Mills! This special event will encompass a restorative yoga class followed by a relaxing & supportive acupuncture treatment! Rebecca Holmes, RYT500 will be leading the yoga class and licensed acupunturist, Sara Mills with The Acupuncture Center of Asheville will be providing the acupunture treatments during savasana. All levels are welcome and no prior experience is necessary.
Pricing: $35 per person
Online tickets available soon!
Please note: Space is LIMITED for all 3 sessions.
October 8th, November 12th & December 3rd
"An Evening with Spirit"
Gallery Demonstration with Jill M. Jackson & Anthony Mikolojeski
Join International Award-Winning Professional Psychic Mediums Anthony Mikolojeski and Jill M. Jackson for a very special, exclusive gathering "An Evening with Spirit". This rare Gallery Demonstration combines powerful healing Evidential Mediumship Messages to the Audience!
Anthony and Jill are both evidential Mediums which mean they will give specific evidence and details about your loved ones such as personalities, cause of death, physical appearances as well as other information that only you would know.
Jill won the 2016 and 2015 Psychic of the Year Award as well as the 2014 Social Activism Award on Best American Psychics.
Anthony has been featured as Psychic of the Week with Best American Psychics and has studied with some of the most well known Mediums of our time.
Attending this event does not guarantee you a reading, however, messages will often relate to many people in the room. Anthony and Jill have no control over which crossed over loved ones speak to them. ANYONE who has been connected to you, even if you never met them, or anyone you have known (friends, teachers, or neighbors) may choose to come through.
Help to promote a successful evening by arriving with an open heart and mind, and sending love and positive energy to everyone in the room. These events have a beautiful way of touching each and every soul who attends as it is an uplifting and healing Spiritual experience!
Don't miss this exciting opportunity to connect with not 1 but 2 highly sought after, Award-Winning Professional Mediums who are tested and approved members of Shay Parker's Best American Psychics!
Advance tickets only $44! Tickets purchased at the door will be $55.
TICKETS ARE AVAILABLE AT THE DOOR up until the start of the event. See you there!
Asheville Acropeutics Workshop
with Eric Asay and Megan Hislop
This workshop will focus on the balance of strength and flexibility in order to achieve effortless technique and a sustainable practice.
If you are a curious bodyworkers, acro enthusiasts, or just someone who wants to explore new tools for body maintenance and ways to improve your movement patterns this workshop is for you.
Megan and Eric will focus on different and accessible ways to stimulate the nervous system in order to elicit improvement in functional strength and mobility. From gentle neural/fascial release to stimulation of inactive muscle groups, plan on trying some different assessments and movement patterns. We will use what we find and try to be more accurate with our touch... then add flexibility only where needed and stability only where there is instability. These skills will allow you to help yourself and your partner continue to practice acrobatics as you age, with less injury and better technique.
In this class you will:
*test if you tend towards strength or flexibility.
*take before and after photos to measure change
*practice skills to maintain a balance body for you, acro partners and friends
*learn techniques on the ground and then apply them in the air
*experience some new therapeutic fly or acropeutics
*refine our quality of touch and understanding of the nervous system
This will be an all levels class, if you are seasoned with Acropeutics (Acro Therapeutics, Partner Acrobatics, Acro Yoga, Etc.) we will make sure to challenge you, and if you are new to this practice you will feel supported in the learning process!
Bring a snack for the break.
Where: Violet Owl Wellness, 62 Wall Street, Downtown Asheville
When: 18 August 2017
Pre-Register for a Discount!
Registration: online tickets available soon!
*$15 day of
**no partner necessary**
1x a month on Sundays: October 15th, November 5th & December 10th with Ava Adinolfi (https://www.avaadinolfi.com/)
I invite you to gather with me and other like-minded sisters as we navigate our journey to ourselves while cultivating sisterhood, support, and connection.
Through a loving and supportive circle experience we build trust with each other and form tight bonds.
This is an opportunity for you to be seen, heard, and fully understood in a safe and loving space.
We will play together, create together, dance together, and share together.
Register here: firstname.lastname@example.org