Extreme Beginners Yoga
Let’s go back to where it all starts, the foundation. Building healthy habits, and perhaps ditching some as well, this class is designed to help you build a safe, strong, and stable foundation in your practice. Whether you are brand new to the mat, or a seasoned practitioner, we will work together on refining alignment, transitions, and basic breathing techniques.
Flow & Yin
Flow & Yin is a great class for someone who wants 50% movement and 50% slowing down + deep stretching. We'll move around just enough to build some heat and then follow the movement with a relaxing, quiet, slow-paced, stretching style of yoga. Yin poses are held for a little bit longer: 45 seconds - 5 minutes at a time. This is an accessible class for all levels of practitioners.
Flower Power Yoga
This yoga class that blends traditional vinyasa (flow style) with a creative movement and herbal component! There will be an intentional element to class using essential oils or flower essences. Leave this class feeling a little lighter, brighter and more relaxed. No experience with yoga is necessary for this sure-to-be magical yoga class! All levels welcome!
Join us for this higher energy, astanga-inspired vinyasa yoga class. This class incorporates pranayama (breathwork) into a challenging asana (posture) sequence! We will build energy through combination of strengthening, challenging, and balancing asanas. This class incorporates a 10-15 minute de-stress period that may include meditation, stretching and savasana.