Acro for Every Body
This fun and unique class is the perfect way for you to learn acro from the ground up, refine skills, and experience a variety of different acro lineages! Each week, a different local instructor will lead the class, offering you a wide range of styles and skills. You will learn to base, fly, and spot the foundational poses of partner acrobatics and AcroYoga, while having fun and working out! Open to all levels. No partner required!
Instructors: Cassidy Walpole, Cassie Drew, Megan Hislop, Amy Longcrier, Lyle Mitchell
All Levels Flow
This is a Vinyasa-based yoga class. This class is for beginners and practicing yogis, alike! We will move through modified Sun Salutations A & B, connecting the breath with movement. There will be a combination of balancing asanas/postures, yoga core/back strength exercises, heart opening, pranayama (yogic breathing practices), hip stretches and a nice final relaxation. Modifications to poses will be offered for all levels. Beginners are welcome and encouraged to try this class!
Animal Flow is a system of movement inspired by some of nature's best movers. It's a system of animal based movements that build strength, flexibility, and coordination. Fun, challenging, and a great addition to any workout routine. If you're looking to build core strength, flexibility, work on coordination, or just want to crawl around like an animal, come play!
Breathing the Meditative Mind
This is a class for developing a relationship with Breath and Meditation. We will be using practices from a variety of lineages including Vedic, Toltec, Zen, Native American, Wim Hoff Method, and Systema (To name a few). Each approach carries amazing health benefits, physical prowess and mental sharpness.
There will be:
- Moving meditation
- Bandha activation w/ mudras
- Traditional sitting meditation (exploring ways to seat ones body)
- Sympathetic & Parasympathetic activating breathing practices.
( discussion of the Nervous System )
- Short discussions about our True Mind as a whole. Including Heart, Body, Energybody, & Brain mind
- Short Journaling of our experiences
Whether you're just starting a practice or have been practicing for years.This will be a powerful and safe container to practice, helping to build up your skill set for our day to day fluctuations of life's obstacles.
*** Class is $ 8.00 ***
Looking for high energy movement and the feeling of being free? You’ll love this class! Expect to sweat, move, strengthen, open up space in your body while having fun! Buddhi Yoga is an alchemy inspired dance, comprised of the breath, asana, and movement. It is a practice created around releasing Shakti energy.
Candlelit Yin & Meditation
Reset the nervous system back to zero/humm. Yin and restorative yoga postures, a short meditation or long savasana, and beeswax candles in a dark room. Come new or salty; we'll go slow. This class may include mudra, mantra, pranayama, short yoga nidra, and/or guided meditation. All levels welcome and encouraged.
Chakras, Handstands & Stuff
A class about all things movement: the movement of energy within the body and the movement of the body through space...and stuff. Each week will incorporate different movement modalities such as primal movements, single leg balance work, yoga, quigona, and of course HANDSTANDS! After moving externally, the focus shifts to more internal work; using the awareness within to gently move energy around the body and channeling the life force that flows within us. Join Farrell on Sunday mornings for a high vibe, 75 min, interactive-style class that is both unique and creative.
It's time to embrace and reveal the Dakini (wild, natural and awakened woman) that is inside everyone! We embrace fully this flesh and corporal experience by feeling the intuitive and inherited movements of out ancestors. We use belly dance, undulations and spirals to activate our natural self. This is a great class for all ages/levels, all genders and burlesque performers.
The Dao of Movement
This is an all levels movement class with two instructors: Luke White & Stephen Opper. We will explore structure and fluidity, hardness and softness, movement and stillness. This class is presented in the context of therapeutics, generalized movement and martial arts. Cultivate body, breath and mind.
Need a midday pick-me-up? Join us for this high-er energy, all levels vinyasa yoga class! We will have fun music, creative vinyasa sequences, and a chance to challenge yourself in this practice! We will build energy through combination of strengthening, challenging, and balancing asanas (postures). This class incorporates a 10-15 minute de-stress period including meditation, pranayama and savasana.
Hooping meets yoga! Find your center & flow with this synergistic combination! This class will help you to loosen your spine, tighten your core, improve posture, reduce back pain, and support healthy digestion and fluid circulation.
Bring your own hoop OR use one of ours!
Partner Acrobatics is a dynamic practice that explores trust, understanding and play. Are you ready to take your acro practice to the next level? In this 6-week series, you'll be introduced to L-Basing transitions and washing machines, standing poses, lifts, and group play. You must be confident and stable in fundamental skills in order to excel in this class. This is an intermediate level class!
This is a Parayoga-inspired class in the tradition of Sri Vidya Tantra. In this class, we use movement, breathwork, mantra, & meditation to access the subtle levels of prana & activate inner alchemy. This is yoga as a spiritual experience - focusing on the subtle inner realms, as well as moving & directing prana through asana & breath.
Special Rate: $10 class drop in
We’ll look at how a foam roller and other Self-Myofascial Release (SMR) techniques can:
~ Help to relieve muscular tension
~ Improve mobility and flexibility
~ Reduce the risk of injury
~ Improve blood flow
~ Relieve stress
In this class we will have an array of options to cater to your body. And you'll walk out feeling refreshed, restored, and ready for your next cardio, TRX, or yoga class!
(Foam rollers & yoga mats are provided but feel free to bring your own!)
Root & Rise Yoga
This all levels yoga class incorporates a blend of fundamental alignment principles, mindfulness practices, and intuitive movement. We will move through a yoga practice that will cultivate strength, tonify the subtle body, clear the mind and soften the heart. Root down into a solid foundation, rise up into illumination!
Start your work day feeling like the sun, full of energy and warmth. We will incorporate movement and breath to wake our systems from a nights slumber. Sunrise Yoga is accessible to all practitioners new and seasoned. In class we will move and flow in and out of foundational Yoga poses, experience strengthening, dynamic movement, and holds. You will leave feeling more open and refreshed and ready to begin your day.
United We Handstand
Do you want to up your handstand game & condition like an acrobat? This class will focus on the strength, flexibility, partner work and spotting required to obtain, maintain and improve your handstand. This will be a fast moving class full of strength drills, core work, flexibility work and technique drills. 90 min class
*Most of this class does not require inverting. Aka, you're not on just your hands the entire class. Students will be introduced to skills that will help strengthen the muscles needed to embody a straight body handstand! This is a great class AND a great workout!
Yin & Restorative Yoga
This class invites you to focus on breath, physical body, and embodying what you need to cultivate in your life on and off the mat. Melting the more plastic fascia through yin poses, we will find alignments that work best for your individual body. With a blend of both restorative yoga and yin yoga, this class will suit all levels of yoga practice.
Yoga & Mindfulness
Get connected to the heart of yoga through this all levels, gentle yoga & mindfulness class. The focus is on ancient teachings, alignment principles and the practice of mindfulness in a grounded way. Learn to bring your yoga off the mat and into your life!
A happy, good time! Fuel your morning with yoga, music, movement; open to all! Expect a fun class to lift your spirits!
Yoga with Props
Learn how to use yoga props to deepen stretches, enhance poses and challenge yourself! In this class we use a creative combination of the following: yoga blocks, straps, bolsters, blankets and yoga wheels. This is a fun, interactive yoga class for all levels! Each class includes at least 10-15 minutes of restorative yoga, incorporating props, to end the session.