45 Minute Core
Get stronger on your lunch break! In this class, we will focus on strengthening and lengthening the front and back body. Open to all levels of yoga and exercise, this class is both challenging and fun. There will be a 5 minute to 10-minute relaxation at the end of class.
Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. As a workshop and meetup, you'll learn how to work more with your own birth chart and the current transiting planets while connecting with fellow astrology enthusiasts. Bring a digital or paper copy of your chart with you for valuable personal information. You'll also receive an original moon calendar for the month that you'll be able to follow along with.
During the Circle, Cumulus will go over current and upcoming astrological transits and what they could symbolize, including group discussion about planetary energies and chart reading to help you work more with astrology on your own. Come with questions and share your personal perspectives on the energy.
Dates: Every Two Weeks
Flow & Yin
Flow & Yin is a great class for someone who wants 50% movement and 50% slowing down + deep stretching. We'll move around just enough to build some heat and then follow the movement with a relaxing, quiet, slow-paced, stretching style of yoga. Yin poses are held for a little bit longer: 45 seconds - 5 minutes at a time. This is an accessible class for all levels of practitioners.
Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.
Please note: Class is 90 min, Tuesdays 5:45pm - 7:15pm. Special rate: $10-20 sliding scale per class. Class packages/memberships not accepted for this class only.
The class offers gentle opening movements to awaken and loosen tension and stress in the body, postures (Asanas), breathwork (Pranayama), and Meditation (Dhyana.) This is a great class for beginners and all levels as there are offerings to deepen into your own level of practice (Sadhana.) There will be a deep relaxation period at end of movement (Yoga Nidra) which allows the body, mind, and spirit to digest and integrate the yogic experience. Being a devoted practitioner of Yoga, Light, and the Healing Arts, Danielle may offer wisdom from the great Saints and Sages of all traditions and opportunities to chant Universal sacred sounds (mantras.)
Yoga Lunch Break
This 45 min express class is for beginners and practicing yogis, alike! In this vinyasa (aka flow) class, we will move through modified Sun Salutations, connecting the breath with movement. There will be a combination which may or may not include: balancing asanas/posutures, yoga core/back strength exercises, heart opening , pranayama (yogic breathing practices), hip stretches and a nice, final relaxation (savasana). Modifications to poses will be offered to accommodate all levels. Beginners are welcome and encouraged to try this class.