All Levels Flow
This class is for beginners and practicing yogis, alike! In this vinyasa (aka Flow) class, we will move through Sun Salutations, connecting the breath with movement. There will be a combination of balancing asanas/postures, yoga core/back strength exercises, heart opening, pranayama (yogic breathing practices), hip stretches and a nice final relaxation. Modifications to poses will be offered for all levels. Beginners are welcome and encouraged to try this class! Please note: Each teacher has a different "spin" on All Levels Flow! They teach from their own practice, so if you have any questions, please contact us!
All Levels Flow & Yin
All Levels Flow & Yin is similar to All Levels Flow, except with a little bit more quiet time! It is a great class for someone who wants 50% movement and 50% slowing down + deep stretching. We'll move around just enough to build some heat and then follow the movement with a relaxing, quiet, slow-paced, stretching style of yoga. Yin poses are held for a little bit longer: 45 seconds - 5 minutes at a time.
Looking for high energy movement and the feeling of being free? You’ll love this class! Expect to sweat, move, strengthen, open up space in your body while having fun! Buddhi Yoga is an alchemy inspired dance, comprised of the breath, asana, and movement. It is a practice created around releasing Shakti energy.
Need a midday pick-me-up? Join us for this high-er energy, all levels vinyasa yoga class! We will have fun music, creative vinyasa sequences, and a chance to challenge yourself in this practice! We will build energy through combination of strengthening, challenging, and balancing asanas (postures). This class incorporates a 10-15 minute de-stress period including meditation, pranayama and savasana.
Extreme Beginners Yoga
Let’s go back to where it all starts, the foundation. Building healthy habits, and perhaps ditching some as well, this class is designed to help you build a safe, strong, and stable foundation in your practice. Whether you are brand new to the mat, or a seasoned practitioner, we will work together on refining alignment, transitions, and basic breathing techniques.
A practical approach to yoga for every body, utilizing asanas (postures), pranayama (breath control), and mudras (hand gestures) to take a journey into the inner body. Variations are always provided, this class is suitable for all practitioners from beginners through advanced. Explore aromatherapy during savasana with essential Oils. Your body and mind will feel refreshed and renewed!
Hooping meets yoga! Find your center & flow with this synergistic combination of hula hooping and hatha yoga & mindfulness meditation. This class will help you to loosen your spine, tighten your core, improve posture, reduce back pain, and support healthy digestion and fluid circulation. Bring your own hoop or use one of ours. This class is all levels - a great introduction for beginners to hoop or yoga. Experienced practitioners encouraged!
Need a little more heat in your vinyasa practice? This new intermediate vinyasa class may be the challenge your body needs! Students can expect the Asana (postures) will offer intermediate level opportunities for students to push towards their edge.
Practice yoga with the support (literally) of your friends! Partner yoga offers a unique yoga practice that incorporates both independent asana and partner yoga postures. This practice will give you the opportunity to support and be supported through a flowy & playful connection. Chelsea will provide a safe space to help bring out your fun, inner child! No experience with partner yoga necessary, all levels are welcome. You do not need to bring a partner to this class.
Restorative Yoga & Reiki
Through the application of Reiki Energy (connecting to the divine source) we promote self healing and lasting change toward our natural state of well-being and vitality. In this class, we explore a handful of restorative yoga asanas, incorporate gentle warming movement of the body, and ease into a lengthy savasana - during which time Reiki Energy will be flowing.
Restorative & Yin Yoga
This class is a merging of Eastern modalities, yin & restorative yoga, to find balance in the body & mind. Class is 75 minutes of yoga, divided evenly between two styles (yin & restorative). A combination of holding deep stretches to release tension and pain followed by slow, supported and restorative postures. You'll leave this class feeling relaxed and renewed.
Restorative & Yoga Nidra
Welcome to the midweek reset. Restorative Yoga & Yoga Nidra both help us SLOW DOWN. This class is a 50/50 combination of both practices to help us turn on the parasympathetic nervous system. We call it a CALMbination. Restorative yoga is a gentle practice that may include asanas (postures) like, but not limited to: legs up the wall, balasana/child's pose, baddha konsasana/bound angle pose and savasana/corpse pose. This type of yoga practice relaxes the nervous system and the whole body by using reclined, supported postures. Guided relaxation takes this rest to a deeper level, culminating in yoga nidra, or yogic "sleep", a state below normal wakefulness and above deep sleep, for deepest rest, rejuvenation, similar to a state of meditation. No experience necessary.
Subtle Body Yoga
This is a Parayoga-inspired class in the tradition of Sri Vidya Tantra. In this class, we use movement, breathwork, mantra, & meditation to access the subtle levels of prana & activate inner alchemy. This is yoga as a spiritual experience - focusing on the subtle inner realms, as well as moving & directing prana through asana & breath.