Slow & Strong
This class blends a slow power flow with elements of Vinyasa and focuses on the whole body. Each class is unique and will teach you a new sequence that you can take home with you. Class begins with breath awareness and centering, then moves into core engagement and spinal fluidity. Next you will learn the peak sequence: first slowly with long, feel-good holds, and then more quickly with one breath per movement. You will move into playing with your balance before ending with deep stretches and a long, nourishing Savasana. This class will both challenge you and feed your mind, body and spirit, leaving you feeling peacefully blissed out with your cup full.
11am - 12pm | Tuesdays w/ Jordanya
Align & Flow
With a balanced mixture of flow and focus, join in to find your vinyasa mindfully. Without stopping the body’s natural rhythm we’ll explore the building blocks of how to move safely and effectively through each pose. Perfect for all levels and anyone seeking to learn more about simple anatomy behind their yoga practice.
Astrology Circle is a gateway to working more with astrology for beginners and all experience levels. As a workshop and meetup, you'll learn how to work more with your own birth chart and the current transiting planets while connecting with fellow astrology enthusiasts. Bring a digital or paper copy of your chart with you for valuable personal information. You'll also receive an original moon calendar for the month that you'll be able to follow along with.
During the Circle, Cumulus will go over current and upcoming astrological transits and what they could symbolize, including group discussion about planetary energies and chart reading to help you work more with astrology on your own. Come with questions and share your personal perspectives on the energy.
Dates: Every Two Weeks
We've all been a beginner to yoga at some point, and this is the perfect place to start! Beginner's Vinyasa (flow yoga) class has more instruction and alignment cues than most classes, while moving through traditional pranayama and vinyasa asanas (breathing practices and yoga postures). In vinyasa classes, we will learn how to connect our breath with movement. The class will be a good combination of movement, stretching and relaxation. Learn the basic postures and basic language/sanskrit. All levels welcome. Current yoga students encouraged to brush up on the basics, too! The class ends in a 10 minute final relaxation/savasana (think mini meditative nap).
Extreme Beginners Yoga
Let’s go back to where it all starts, the foundation. Building healthy habits, and perhaps ditching some as well, this class is designed to help you build a safe, strong, and stable foundation in your practice. Whether you are brand new to the mat, or a seasoned practitioner, we will work together on refining alignment, transitions, and basic breathing techniques.
Flow & Yin
Flow & Yin is a great class for someone who wants 50% movement and 50% slowing down + deep stretching. We'll move around just enough to build some heat and then follow the movement with a relaxing, quiet, slow-paced, stretching style of yoga. Yin poses are held for a little bit longer: 45 seconds - 5 minutes at a time. This is an accessible class for all levels of practitioners.
Flow & Yoga Wheel
This yoga class blends creative vinyasa yoga with a new prop - the yoga wheel! We often incorporate back bends and standing poses in this class! Though it is suitable for all levels, there is a limited number of space available. Please call, email or reserve your space on MindBody! You’re welcome to bring your own yoga wheel if it is standard size, otherwise you can buy or use one that is available at the studio.
Kundalini Yoga as taught by Yogi Bhajan is the Yoga of awareness. Often referred to as a science of angles, it is a sacred path to the uncoiling of your consciousness and your full potential through the science of postures, meridian point activation, mantra and breath. Steven’s big focus on teaching are the pattern and habit shifting aspects of the practice. Steven chooses sets that range anywhere easy to challenging, but the class remains an all levels class as Steven wants Kundalini Yoga to be accessible to every body.
Please note: Class is 90 min, Tuesdays 5:45pm - 7:15pm. Special rate: $10-20 sliding scale per class. Class packages/memberships not accepted for this class only.
Join us for this higher energy, astanga-inspired vinyasa yoga class. This class incorporates pranayama (breathwork) into a challenging asana (posture) sequence! We will build energy through combination of strengthening, challenging, and balancing asanas. This class incorporates a 10-15 minute de-stress period that may include meditation, stretching and savasana.
Fundamentals of Qi Gong
This ancient practice is designed to strengthen the body, open the mind and awaken the spirit by fortifying and improving the flow of Qi (energy that gives life to the body). We practice Qi Gong through slow, intentional movements that engage Qi mechanisms of the body. The purpose of this practice is to create balance, develop self awareness and physical mobility. Each class, we will practice unique forms (sequence of movements) that are accessible to all levels! Beginners are both welcome and highly encouraged to attend!
Scholar Fu Yi (2000 years ago).
9am -10 am | Tuesdays w/ Kyle Chapin
Yoga Lunch Break
This 45 min express class is for beginners and practicing yogis, alike! In this vinyasa (aka flow) class, we will move through modified Sun Salutations, connecting the breath with movement. There will be a combination which may or may not include: balancing asanas/posutures, yoga core/back strength exercises, heart opening , pranayama (yogic breathing practices), hip stretches and a nice, final relaxation (savasana). Modifications to poses will be offered to accommodate all levels. Beginners are welcome and encouraged to try this class.