Extreme Beginners Yoga
Let’s go back to where it all starts, the foundation. Building healthy habits, and perhaps ditching some as well, this class is designed to help you build a safe, strong, and stable foundation in your practice. Whether you are brand new to the mat, or a seasoned practitioner, we will work together on refining alignment, transitions, and basic breathing techniques.
Flow & Yin
Flow & Yin is a great class for someone who wants 50% movement and 50% slowing down + deep stretching. We'll move around just enough to build some heat and then follow the movement with a relaxing, quiet, slow-paced, stretching style of yoga. Yin poses are held for a little bit longer: 45 seconds - 5 minutes at a time. This is an accessible class for all levels of practitioners.
Flower Power Yoga
This yoga class that blends traditional vinyasa (flow style) with a creative movement and herbal component! There will be an intentional element to class using essential oils or flower essences. Leave this class feeling a little lighter, brighter and more relaxed. No experience with yoga is necessary for this sure-to-be magical yoga class! All levels welcome!
Join us for this higher energy, astanga-inspired vinyasa yoga class. This class incorporates pranayama (breathwork) into a challenging asana (posture) sequence! We will build energy through combination of strengthening, challenging, and balancing asanas. This class incorporates a 10-15 minute de-stress period that may include meditation, stretching and savasana.
Yoga Lunch Break
This 45 min express class is for beginners and practicing yogis, alike! In this vinyasa (aka flow) class, we will move through Sun Salutations, connecting the breath with movement. There will be a combination of balancing asanas/postures, yoga core/back strength exercises, heart opening, pranayama (yogic breathing practices), hip stretches and a nice, final relaxation (savasana). Modifications to poses will be offered for all levels. Beginners are welcome and encouraged to try this class! Please note: Each teacher has a different "spin" on Yoga Lunch Break! They teach from their own practice, so if you have any questions, please contact us.